Keto Cauliflower Soup Recipe

Creamy Cauliflower Soup Easy Low Carb

WebDec 26, 2023 · In a small saucepan over medium heat, cook onion and garlic until tender. Add celery, cauliflower, chicken broth, and bay leaf. …

1. Cook onion and garlic in a small saucepan over medium heat until tender.
2. Add celery, cauliflower, chicken broth, and bay leaf. Bring to a boil, reduce heat to a simmer and cook 15 minutes uncovered (until tender).
3. Remove bay leaf and discard. Mix in cream cheese and using a hand blender pulse in the soup a few times to thicken the mixture. I like to pulse but leave a few chunks for texture.
4. Taste and season with salt & pepper. Garnish and serve.

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Keto Cauliflower Soup A Creamy Keto Soup Sweet …

WebMay 26, 2023 · Sprinkle some salt and pepper and bake for 20 minutes until fragrant and slightly golden on top. Meanwhile, in a large cast-iron pan, …

1. Preheat oven to 200C (400F).
2. Cut the cauliflower head into small florets (1-2 inches size) and measure the exact amount required by the recipe, grams/oz is the best for precision. This step is very important to get the perfect creamy texture.
3. Place the cauliflower florets on a large baking sheet making sure they don't overlap. If your baking sheet is too small, spread the florets on two baking sheets. Add peeled garlic cloves and toss all the vegetables with 2 tablespoons of olive oil to coat.
4. Sprinkle salt, pepper and bake for 20 minutes until fragrant and slightly golden on top.

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Keto Cauliflower Soup Low Carb, EASY Joy Filled Eats

WebMay 8, 2023 · Turn the heat all the down to low. The cauliflower will steam and start to soften with just the liquid the vegetables release. Step Two: …

1. Heat the butter and coconut oil over medium. Add the onion, celery, and carrot and saute until softened. Add the cauliflower and parsley. Turn the heat to very low and cover the pot. Cook for 15 minutes.
2. Add the stock and turn the heat up to medium high. Simmer for 15 minutes or until the cauliflower is tender. Add the almond milk, cottage cheese, and salt. Puree with an immersion blender or by carefully transferring some of the cauliflower and liquid to a blender. Always vent the lid and use caution blending hot liquids. Return the puree to the pot (if using a blender).
3. Stir in the heavy cream. Sprinkle on the gluccomannan, if using, and stir until dissolved.

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Creamy Keto Cauliflower Soup Green and Keto

WebNov 9, 2019 · Place the cauliflower florets on a sheet pan and drizzle with olive oil. Toss to coat, and roast for about 20 minutes, until browned. In …

1. Preheat the oven to 450F. Place the cauliflower florets on a sheet pan and drizzle with olive oil. Toss to coat, and roast for about 20 minutes, until browned.
2. In the meantime, saute the bacon in a large Dutch Oven over medium heat, until browned and crispy.
3. Remove the bacon, but leave 2 tbsp of bacon grease in the pan. Add the onion and saute over medium heat for 3-5 minutes until soft. Add the garlic and saute 1 minute more.
4. Add the chicken broth and cauliflower, and bring to boil over high heat. Reduce heat to a simmer, and let the cauliflower cook until very tender.

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