Keto Cauliflower Mash Recipe

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WebNov 26, 2019 · Steam or blanch cauliflower for 10 minutes or until the fork-tender and soft. Remove from heat and drain well. While …

Rating: 4.8/5(20)
Calories: 126 per serving
Category: Side Dish
1. Rinse and cut cauliflower into florets. Steam or blanch cauliflower for 10 minutes or until the fork-tender and soft. Remove from heat and drain well.
2. While the cauliflower is cooking, heat butter over medium-high heat in a small saucepan. Add the garlic and Sautee for 1-2 minutes or until the garlic fragrant and begins to turn golden.
3. Remove from heat and add to a large food processor along with cooked cauliflower, parmesan, and cream cheese. Season with a dash of salt and pepper, to taste.
4. Blend until the cauliflower is smooth and resembles the texture of mashed potatoes. Alternatively, mash with a masher until it looks like mashed potatoes.

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WebJun 18, 2023 · Cut the cauliflower into evenly sized florets. 1 medium Cauliflower. Gently add the cauliflower to the boiling water and cook …

Rating: 5/5(291)
Gender: Male
Category: Dinner, Side Dish
Calories: 151 per serving

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WebNov 5, 2020 · Add a steamer basket and fill with cauliflower. Steam for 10-15 minutes, until very tender. Add butter, cream cheese, salt and …

Rating: 4.8/5(9)
Total Time: 20 mins
Category: Side Dish
Calories: 113 per serving
1. Cut the cauliflower into florets, removing the stems.
2. Add the water and white vinegar to a large pot. Add a steamer basket and fill with cauliflower.
3. Steam for 10-15 minutes, until very tender.
4. Add butter, cream cheese, salt and pepper. Blend with an immersion blender (or transfer to a blender or food processor to blend) until smooth.

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WebMar 20, 2024 · Once the cauliflower is tender, drain it thoroughly to remove excess moisture. This step is crucial for achieving the perfect consistency in your mash. 3. …

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WebMar 9, 2024 · Place in a microwave safe bowl with the cream and butter. Microwave, uncovered, on high for six minutes. Add the garlic powder and stir to coat cauliflower with cream/butter mixture. Microwave for another …

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WebJan 25, 2021 · Bring water to a boil. Add the cauliflower florets into the steamer basket. Cover the steamer basket with a lid. Lower the temperature and bring water to a simmer and cook, covered, for about 10 minutes, …

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WebFeb 7, 2019 · Let cook for 10 minutes. Remove the lid and stir. Continue cooking until nearly all of the liquid has evaporated, about 10 more minutes, stirring as needed. Use an immersion blender to puree the cauliflower. …

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WebJan 4, 2023 · Bring a pot of lightly salted water to boil over high heat. Add the cauliflower and boil for a couple of minutes – just enough so the florets are tender but retain a somewhat firm texture. Strain the cauliflower in a …

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WebJun 19, 2020 · Step 2: Add the cooked cauliflower to a food processor and give it a couple of pulses. Then add in the almond milk, dairy-free mayonnaise, butter-flavored coconut oil, and salt. Process the …

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WebSep 16, 2019 · Steam or boil cauliflower and garlic until soft. Drain the cauliflower, then add buttermilk, butter, salt, pepper and purée with an immersion blender. (If you don't own a hand blender, you should …

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WebDec 29, 2020 · Instructions. Bring a large pot of water to a boil over high heat. Add cauliflower, salt and garlic, and cook until very tender, about 10-15 minutes. Use a coffee cup to scoop out and reserve about 1/4 cup of …

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WebJan 21, 2024 · Check out the printable recipe card below! First, add water to a large pot, about ⅓ to ½ of the way full. Bring it to a boil. Break apart the head of cauliflower and place the florets into a steamer basket. Place …

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WebNov 12, 2018 · Instructions. Preheat the oven to 400 degrees. Line a large baking sheet with parchment. Cut the cauliflower into small florets and place onto the baking sheet. Drizzle with olive oil and sprinkle with salt, …

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WebJan 18, 2021 · Place back in the pot over medium-low heat. Stirring from time to time (don't burn it!), steam off all the excess water (about 3-4 minutes). Take off the heat. Make the mash: Place the cauliflower in a …

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WebNov 23, 2020 · Add the cauliflower and garlic cloves to a medium saucepan and cover with cold water. Bring to a boil, and then turn the heat down a bit so it doesn’t boil over. …

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WebDec 21, 2019 · Cook over medium high heat until the stock comes to a boil. Reduce the heat to medium-low and let simmer until the cauliflower is fork tender, about 20 minutes. …

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