Keto Cauliflower Gratin Recipe

Keto Cauliflower Au Gratin Healthy Recipes Blog

WEBMay 7, 2023 · Preheat your oven to 425 degrees F. Grease a shallow 1.5-quart baking dish with butter or olive oil. Place the cauliflower florets in …

Rating: 5/5(127)
1. Preheat oven to 425 degrees F. Grease a 1.5-quart baking dish with butter or olive oil.
2. Place the cauliflower florets in a large microwave-safe bowl. Add a tablespoon of water. Cover with a microwave-safe plate and microwave on high for 7-8 minutes, until just tender.
3. Meanwhile, in a large bowl, mix together the sour cream, mustard, garlic, gruyere, salt and pepper.
4. Drain the cooked cauliflower well and pat dry. Add to the sauce, tossing to combine, then transfer to the prepared baking dish. Sprinkle the Parmesan on top and bake until heated through, about 10 minutes.

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Keto Cauliflower Gratin Recipe Ketofocus

WEBJan 11, 2021 · Add half the cheese mixture to the bottom of a cast iron skillet or casserole dish. Add florets on top of the first cheese layer. …

Rating: 4.8/5(4)
1. Preheat oven to 375 degrees.
2. Steam cauliflower florets in a large pot with salted water until fork tender.
3. Remove florets and place in between two layers of paper towels or clean towels. Gently press the excess moisture out of the florets. Set aside.
4. In a sauce pan, melt butter over medium heat. Stir in almond flour and cook for 30 seconds.

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Cauliflower Gratin Easy Low Carb Keto Side Dish Paleo

WEBNov 16, 2020 · How to make Cauliflower Gratin. PREHEAT OVEN to 400F degrees. GREASE a 9×13 baking pan and add the broccoli and …

1. PREHEAT OVEN to 400F degrees.GREASE a 9x13 baking pan and add the broccoli and cauliflower. Drizzle with 1 tsp avocado oil and season with salt and pepper. Roast for 15 minutes, or until slightly browned.
2. MAKE THE CREAMY SAUCE: Meanwhile, melt vegan butter OR avocado oil over medium heat then sprinkle in flour and cook for 1 minute while whisking constantly. Slowly pour in broth, then milk, coconut cream & cream cheese while whisking to prevent lumps from forming. Continue cooking and stirring until sauce reduces and thickens - taste and season with salt, pepper, onion salt & garlic powder as needed. POUR the thickened sauce over the roasted broccoli and cauliflower.
3. TOP with nut crumbs followed by crushed crackers OR pork rinds mixture or Parmesan crisps.BAKE for 13-18 minutes, or until bubbly and topping is golden.
4. Garnish with fresh parsley and serve hot.

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Low Carb Cauliflower Gratin THE SUGAR FREE DIVA

WEBOct 27, 2020 · Preheat the oven to 350 and prep a casserole dish for nonstick. In a skillet on low heat, sauté the butter with the onion until it …

1. To cook the cauliflower simply boil it (can add salt) for about five minutes until it just begins to become tender. Then allow the cauliflower to drain for use in this recipe.
2. Preheat the oven to 350 and prep a casserole dish for nonstick.
3. In a skillet on low heat, sauté the butter with the onion until it starts to soften (a few minutes). Then stir in the flour and cook until the mixture begins to brown- for another four to five minutes, stirring.
4. Next stir in the milk and bring the mixture to a boil and then turn the heat down to a simmer. Be sure to whisk as needed to break up the clumps. Allow the mixture to simmer for about a minute and then turn the heat off and stir in the Swiss (or Gruyere) cheese until melted. You can add any desired seasonings at this time as well.

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