Keto Cauliflower Gratin Recipe

Low Carb Cauliflower Au Gratin

WebJul 24, 2017 · Pour the sauce over the cauliflower in the casserole dish. Sprinkle the remaining Gruyere and Cheddar cheese over the top. Melt …

1. Blanch cauliflower florets for 5 minutes in pot of salted water, over medium-high heat. Drain thoroughly and place in a buttered casserole dish.
2. Melt two tablespoons of butter in a sauce pan over medium heat. Add almond flour and whisk vigorously for 2 minutes to make a roux.
3. Pour in heavy cream, bring to a simmer, whisk constantly until sauce thickens and there are no lumps (about 10 minutes).
4. Lower the heat, add salt and pepper and onion powder and taste (adjust as needed). Add 1/2 cup of Gruyere cheese, 1/2 cup of the Cheddar cheese, and all of the parmesan and stir until melted (approximately 2 minutes).

Preview

See Also:

Show details

Keto Cauliflower Gratin Recipe Ketofocus

WebJan 11, 2021 · Add half the cheese mixture to the bottom of a cast iron skillet or casserole dish. Add florets on top of the first cheese layer. …

1. Preheat oven to 375 degrees.
2. Steam cauliflower florets in a large pot with salted water until fork tender.
3. Remove florets and place in between two layers of paper towels or clean towels. Gently press the excess moisture out of the florets. Set aside.
4. In a sauce pan, melt butter over medium heat. Stir in almond flour and cook for 30 seconds.

Preview

See Also: Keto RecipesShow details

Keto Cauliflower Au Gratin Healthy Recipes Blog

WebMay 7, 2023 · Preheat your oven to 425 degrees F. Grease a shallow 1.5-quart baking dish with butter or olive oil. Place the cauliflower florets in …

1. Preheat oven to 425 degrees F. Grease a 1.5-quart baking dish with butter or olive oil.
2. Place the cauliflower florets in a large microwave-safe bowl. Add a tablespoon of water. Cover with a microwave-safe plate and microwave on high for 7-8 minutes, until just tender.
3. Meanwhile, in a large bowl, mix together the sour cream, mustard, garlic, gruyere, salt and pepper.
4. Drain the cooked cauliflower well and pat dry. Add to the sauce, tossing to combine, then transfer to the prepared baking dish. Sprinkle the Parmesan on top and bake until heated through, about 10 minutes.

Preview

See Also: Healthy Recipes, Keto RecipesShow details