Keto Cajun Rice Recipe

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WebFeb 11, 2023 · STEP 5. Mix well and reduce the heat to medium-low. Allow the mixture to simmer for 5 minutes. STEP 6. Then remove the pot from …

Cuisine: AmericanCategory: Main Course, Side DishServings: 8Calories: 193 per serving

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WebMar 30, 2020 · Low carb keto jambalaya with cauliflower rice is an easy, healthy one-pot meal in 30 minutes -- with just as much flavor as the …

Rating: 5/5(53)
Calories: 449 per servingCategory: Main Course1. Heat the oil in a large dutch oven over medium heat. Add the bell peppers, onions, and celery. Saute for 5-8 minutes, until the vegetables are soft.
2. Add the sliced sausage. Saute for about 5 minutes, until browned.
3. Make a well in the center and add the minced garlic. Let it sizzle for about 30 seconds, until fragrant, then stir in with everything else.
4. Add the cauliflower rice, diced tomatoes, bone broth, and Cajun seasoning. Stir together, then add the shrimp. Increase heat to high to bring to a simmer, then continue to simmer uncovered, stirring occasionally, until the cauliflower is tender, shrimp is cooked through, and liquid is reduced, about 5-7 minutes. It will release more liquid at first and then reduce in volume again as it simmers more.

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WebMar 31, 2019 · Instructions. Heat the oil in a large skillet over medium heat. Add the onion and garlic and sauté until the onions are translucent and …

Rating: 5/5(1)
Total Time: 1 hr 5 minsCategory: Side DishesCalories: 57 per serving1. Heat the oil in a large skillet over medium heat. Add the onion and garlic and sauté until the onions are translucent and the garlic is fragrant.
2. Add the cauliflower, and sauté until the cauliflower is tender, about 15 minutes.
3. Add the stock and the seasoning and cook, stirring often, for an additional 10 to 15 minutes, or until all of the stock is evaporated and the rice is tender but not mushy.
4. Add the bell peppers and cook an additional 10 minutes.

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WebMay 21, 2021 · FAQ More Whole30 Dinners You'll Love Cajun Cauliflower Rice 💗 Why You’ll Love This Recipe Cauliflower rice is high in fiber and low in carbs making it a great addition to low carb and keto diets. Healthy …

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WebAug 25, 2020 · Low-Carb Dinner Ideas When you need to come up with something fast for dinner that doesn’t take much time, this is the perfect recipe for you. It’s one of my favorite low-carb dinner ideas because …

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WebThis side dish of cauliflower rice is heavily seasoned with spices before cooked to a golden brown. The addition of diced peppers adds a bit of sweet peppery

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WebDirty Cajun Rice. Brown the sausage in a large frying pan or wok. Add Bell Pepper and Celery to the sausage and cook for 2-3 minutes until the veggies are cooked but still a bit crunchy and bright in color. Add …

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WebJul 8, 2019 · Present! To keep this dish low in carbs, serve over cauliflower rice (you can reference this post on How to Rice Cauliflower, and this post on How to Cook Cauliflower, if needed). If carbs are not an issue, you …

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WebOct 14, 2020 · Add 2 Tablespoons of coconut oil to a sauté pan over medium heat. When pan is hot add cauliflower and stir to coat in oil. Allow to sit for about 5 minutes until cauliflower starts to brown. Add …

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WebApr 22, 2019 · Add the garlic and the next four ingredients and cook for another minute. Add the frozen cauliflower rice, stock or water and season with the remaining ½ tsp. salt and ½ tsp. garlic powder. Stir to combine …

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WebFeb 13, 2023 · Add pepper, onion, celery, and garlic. Turn heat down a bit, continue cooking over medium heat until vegetables are tender. Add tomatoes, chicken broth, herbs, …

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WebFeb 5, 2021 · By Maya Krampf Published February 5, 2021 57 Comments Jump to recipe Save PIN REVIEW This post may contain affiliate links, which help keep this content free. ( Full disclosure) Table Of Contents …

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WebJul 11, 2021 · This Meal Prep Cajun Shrimp and Cauliflower Rice is delicious, low-carb, keto-friendly, and so easy to make! In just 25 minutes, you can prepare 4 separate meals to be stored and eaten later during …

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WebOct 7, 2020 · Dairy-Free Egg-Free How To Make Keto Jambalaya This Keto Cauliflower Jambalaya recipe is a tasty, healthy Jambalaya alternative recipe to decrease carbs and enjoy a comforting one-pan keto dinner. …

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WebDec 15, 2021 · comments from 182 votes Jump to Recipe Rate Pin This jambalaya recipe swaps our rice for cauliflower rice to create the perfect one-pot keto dinner! Ready in just 20 minutes, it’s loaded with juicy …

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WebNov 12, 2020 · Cauliflower Rice Traditional jambalaya is served with a traditional white rice. But being keto, low-carb, or THM, you can't have starchy white rice. You can make homemade cauliflower rice, or opt to …

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