Keto Buffalo Chicken Empanadas Low Carb Recipe

Buffalo Chicken Empanadas (Keto) MINCE REPUBLIC

WebAug 4, 2017 · Preheat oven to 425 degrees. Add mozzarella and cream cheese to a bowl. Put in the microwave for one minute, take out and stir. …

1. Preheat oven to 425 degrees.
2. Add mozzarella and cream cheese to a bowl. Put in the microwave for one minute, take out and stir. Put in the microwave for another minute, stir well. Add in almond flour and egg. Mix to combine well.
3. The dough will be a little wet but if it is too wet that you can’t get it to stop sticking to your fingers, then add a little more almond flour.
4. Roll the dough flat with a rolling pin or with a piece of plastic wrap on top and use a wine bottle.

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Low Carb Keto Empanadas THE SUGAR FREE DIVA

WebMar 15, 2019 · Fold the circle of dough in half. Use a fork or similar tool to flatten the edges together to keep the filling inside of the empanada …

Rating: 4.4/5(50)
1. Make the Keto Low Carb Flatbread as described in the recipe directions. Cut the dough into circles but, do not bake. Instead, flatten out the circle with a rolling pin on a sheet of parchment paper to prevent sticking and to make it easier to work with later on. You can refrigerate the flattened circles while you work if needed.
2. Start your filling by browning your ground turkey or beef with one tablespoon of the olive oil in a large skillet over medium heat. Once it has browned you can drain the meat and remove it from the skillet.
3. Return the empty skillet to the stove and add the remaining olive oil. Place the garlic in the skillet and cook for 2-3 minutes for the garlic to soften. Then add the tomato paste and seasonings. Cook this for an additional five minutes and then stir in the drained meat from the last step. Turn the heat down to low to low medium and cook until the ingredients have blended together- about five to eight minutes.
4. Add one to two tablespoons of the meat mixture (the amount depending on how big your circles are) to the center of each circle of dough. Do not overfill your circles. Fold the circle of dough in half. Use a fork or similar tool to flatten the edges together to keep the filling inside of the empanada while it bakes.

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