Keto Buffalo Chicken Empanadas Low Carb Recipe

Keto Buffalo Chicken Empanadas Low Carb Recipe

WebOct 22, 2023 · How to Make Low Carb Empanadas. Preheat the oven to 425°F. In a microwave-safe bowl, mix the cream cheese and mozzarella. …

Rating: 4.8/5(13)
1. Prepare the oven and preheat it to 425°F.
2. Mix the mozzarella and cream cheese in a microwave-safe bowl. Place inside the microwave for a minute. Remove then stir. Afterwards, reheat for one more minute. Remove again and stir to combine the mixture thoroughly.
3. Pour the beaten egg and add the almond flour in the cheese mixture. Stir well. Keep adding more almond flour as needed until the mixture does not stick to your fingers anymore. Set aside for later.
4. In a separate bowl, pour the buffalo sauce over the shredded chicken. Mix thoroughly until the chicken is entirely covered in sauce.

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Low Carb Keto Empanadas THE SUGAR FREE DIVA

WebMar 15, 2019 · Fold the circle of dough in half. Use a fork or similar tool to flatten the edges together to keep the filling inside of the empanada …

Rating: 4.4/5(50)
1. Make the Keto Low Carb Flatbread as described in the recipe directions. Cut the dough into circles but, do not bake. Instead, flatten out the circle with a rolling pin on a sheet of parchment paper to prevent sticking and to make it easier to work with later on. You can refrigerate the flattened circles while you work if needed.
2. Start your filling by browning your ground turkey or beef with one tablespoon of the olive oil in a large skillet over medium heat. Once it has browned you can drain the meat and remove it from the skillet.
3. Return the empty skillet to the stove and add the remaining olive oil. Place the garlic in the skillet and cook for 2-3 minutes for the garlic to soften. Then add the tomato paste and seasonings. Cook this for an additional five minutes and then stir in the drained meat from the last step. Turn the heat down to low to low medium and cook until the ingredients have blended together- about five to eight minutes.
4. Add one to two tablespoons of the meat mixture (the amount depending on how big your circles are) to the center of each circle of dough. Do not overfill your circles. Fold the circle of dough in half. Use a fork or similar tool to flatten the edges together to keep the filling inside of the empanada while it bakes.

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