Keto Broccoli Fritter Recipe

Easy Low Carb Broccoli Fritters Recipe

WebLow Carb Broccoli Fritters Ingredients: 2 cups cooked broccoli, riced 2 cups sharp cheddar, shredded 2 …

Reviews: 45Calories: 64 per servingCategory: Side Dishes

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Broccoli Fritters Whole30, Low Carb, …

WebHOW TO MAKE BROCCOLI FRITTERS: Bring a large pot of water to boil. Cut broccoli into florets and boil OR …

Rating: 5/5(1)
Category: AppetizerCuisine: AmericanCalories: 78 per serving1. PREPARE THE BROCCOLI:Bring a large pot of water to a rolling boil and steam or boil broccoli for 5 mins or until soft. Drain and allow to cool for a few minutes.Once cool, chop into small pieces with a knife, potato masher or place in a food processor. Place chopped broccoli in a bowl along with the other ingredients along with some black pepper and mix until combined. Chill in the fridge for 20 minutes.
2. MAKE THE BROCCOLI PATTIES: Once cool, chop into small pieces or use a food processor. Place broccoli in a bowl along wIth the other ingredients along with some black pepper and mix until combined. Chill in the fridge for 20 minutes.**If batter seems too soggy, add a little bit more almond flour. If batter seems too dry, add a little bit more liquid.
3. Spray air fryer basked with avocado oil spray or line with parchment paper cut to size to avoid sticking. Scoop 1.5 tablespoonfuls portions into THE air fryer basket, an inch apart. Press to flatten broccoli cakes and lightly spray with oil. Close air fryer and cook at 385F for 11-12 minutes (or until desired crispness), flipping and spraying halfway through. Transfer to plate and repeat with remaining batter.Serve warm or room temperature with lemon wedges, sour cream or your favorite sauce.
4. Preheat oven to 400 degrees Line a baking sheet with parchment paper. Drop 1.5 tablespoon sized portions on baking sheet then gently press the batter to flatten. Bake for 10 – 12 minutes, flip and bake for another 10 – 12 minutes. Remove from oven and transfer to a paper towel-lined plate.Serve warm or room temperature with lemon wedges, sour cream or your favorite sauce.

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Broccoli Fritters With Cheddar Cheese …

Web8 ounces broccoli, cut into small pieces or chopped 1 cup shredded cheddar cheese 2 large eggs, …

Ratings: 48Calories: 204 per servingCategory: Appetizer, Side Dish1. Cut fresh broccoli crowns and stems into 1/2 inch by 1/2 inch pieces. Steam lightly in the microwave or in a steamer. Drain any excess water and dry with paper towels if wet. (If using leftover broccoli, drain well and chop into small bite-sized pieces.)
2. Toss or stir the broccoli with your flour of choice and the Cajun seasoning to coat. Add the egg and stir. Add the cheddar cheese and stir until thoroughly combined.
3. Place a cast iron or non-stick pan over medium heat until hot. Add the oil and swirl to coat the pan. A non stick pan needs less oil. Visually divide the mixture into fourths and spoon into the pan, arranging in a low mound or patty. Scrape any tumbled pieces back into the piles.

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Broccoli Fritters (Dairy Free And Cheese …

WebHow to make Keto broccoli fritters - step by step: 1.) Get all your ingredients ready - almond flour, eggs, spices, …

Rating: 5/5(9)
Total Time: 30 minsCategory: Breakfast, Main Course, Side DishCalories: 178 per serving1. Chop the heads off the broccoli (reserve the stalks and make broccoli fries or chop into a salad). Place the broccoli florets in a food processor and pulse until like a rice sized consistency. Option to do this in two batches so the broccoli blitzes equally and doesn’t get too fine.
2. Place the broccoli with all the remaining ingredients (except the oil) into a mixing bowl and mix well to combine. Leave to stand for 10 minutes and then stir.
3. Heat a non stick frying pan or good cast iron skillet with about 1/2 tbsp oil. Shape the mixture into fritters and cook 2 fritters per pan for about 4 minutes one the first side and 3 minutes on the second side, on a medium heat, or until golden.
4. Resist the urge to move the fritters when on the first side. Let them cook the full time, but lift slightly nearer the time to check they’re not burning. This will stop them falling apart and make them perfectly crisp. Cooking times will vary slightly depending on how big you made the fritters. If making smaller fritters the cooking time will be less.

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15 Delicious Keto Broccoli Recipes for a …

WebBroccoli Fritters With Cheddar Cheese This is a great idea for using up broccoli that's a little past it's prime. It's mainly a mixture of cheese, eggs and of course, broccoli, so …

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Healthy Whole Food Keto Broccoli Fritters Carb Manager

WebStep 1. Wash the broccoli and cut it into florets. Bring a large pot of water to a boil, and add the broccoli. Let it boil 5 minutes, or until soft but is still bright green. Step 2. Drain the …

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Low Carb Broccoli Fritters Dear Mica

WebLow Carb Broccoli Fritters Recipe Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes This delicious, low carb broccoli fritters recipe makes a great …

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Broccoli Fritters low carb + kid …

Web8 ounces broccoli florets ½ cup shredded Parmesan ⅓ cup almond flour 2 eggs ¼ cup diced onion 2 cloves garlic, minced ½ teaspoon salt Avocado oil, for frying …

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Cheesy Broccoli Fritters Gimme …

WebAdd the cheddar cheese, parmesan cheese, garlic, flour, spices, and chopped broccoli to the bowl. Stir until fully combined. Heat oil in a non-stick pan over medium-high heat. Scoop 1/4 cup of …

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PanFried Broccoli Parmesan Fritters FamilyFriendly, LowCarb

WebAdd the broccoli to a mixing bowl, then add eggs, grated Parmesan cheese, ground sunflower seed meal, garlic powder, pepper, and salt. Add avocado oil to a large …

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Pan Fried Broccoli Cakes ( Gluten Free Keto Broccoli Fritters)

WebEasy broccoli fritters can be cooked in under 20 minutes and make a terrific side dish, appetizer, or vegetarian meal. By using almond flour instead of all …

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Cheesy Chicken and Broccoli Fritters (Low Carb and Keto Friendly!)

WebStep 1: heat oil in large frying pan over medium heat, then add onion and garlic, stirring frequently until onion is starting to soften. Add the broccoli and cook until …

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Keto Broccoli Chicken Fritters Easy Broccoli Cheddar & Chicken …

Web1 Cup Broccoli Florets 1/2 Cup Shredded Cheddar Cheese 3/4 Cup Shredded Chicken Breast Salt & Pepper 2 Tbsp Butter for frying Instructions Using a …

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Cheesy Baked Broccoli Fritters (Gluten Free, Low Carb)

WebPreheat oven to 375 degrees and line baking pan with parchment paper. Meanwhile lightly steam broccoli florets approximately 5 minutes. Remove from heat …

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Cheddar Cheese LowCarb Broccoli Fritters Primal Edge Health

WebCombine the broccoli with flour and seasonings until well coated. Add eggs and stir. Mix in cheese. Heat a skillet over medium-high heat, add the cooking fat and tip …

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Easy, LowCarb, KetoFriendly Cauliflower Fritters

WebThese easy low-carb cauliflower fritters have just 2 grams of net carbs and over 5 grams of fat and protein per serving. This quick recipe is not only delicious, but it will also …

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Keto/Low Carb Broccoli Fritters! YouTube

WebCraving for Keto/Low Carb Broccoli Fritters? Give it a yummy try with me, Wendy Ann! Let's get started with a delicious recipe that is too good for your heal

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