WebInstructions. Preheat the oven to 350 degrees. Place the defrosted broccoli, sour cream, egg, cream cheese, butter, 1 cup of the shredded cheddar cheese as well …
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WebPrepare a casserole dish with non-stick spray.In a large pot of boiling water, boil the broccoli florets for 4-5 minutes, until crisp-tender. … In a large mixing bowl, stir together …
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Web2 days ago · In a medium pan, cook the ground beef on medium high heat until browned, breaking up the meat as it cooks. Add the chili powder, paprika, salt and pepper. Stir to …
WebYou can enjoy this keto broccoli stir fry as the perfect side dish for your dinner table or flavorsome main course that’s low in grams of net carbs. 6. Low Carb …
WebSeason to taste with salt and set aside. Preheat oven to 350ºF. Line a baking sheet with parchment paper. Arrange the cheese slices on the prepared baking …
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WebEven though many typical breakfast items are off the table, figuring out what to eat for breakfast doesn’t have to be difficult. These keto and low-carb breakfast ideas …
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WebThe ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people’s lives, helping them shed …
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WebApr 28, 2019 - Keto Broccoli Casserole Recipe - Easy 4 Ingredient low carb recipes - great idea for dinner or Ketogenic friendly side dish. With cheese & sour cream.
WebDefrost broccoli according to package instructions. Put in a colander to drain. Melt butter in small skillet over medium-high heat. Add onion and garlic and saute' …
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WebLunch/Dinner prep for week: Big Mac in a Bowl and Chicken and Broccoli Alfredo Casserole. 1 / 2. 596 calories/ 4.7 net carbs. Homemade Big Mac sauce dressing not …
Web20-Minute Chicken Cutlets with Garlic Tomato Sauce. This quick-cooking, high-protein chicken dish is perfect for any weeknight. Here, we cook down cherry …
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WebCaprese Zucchini Casserole. View Recipe. A summertime favorite--zucchini casserole--gets an Italian spin in this delicious and healthy side dish with tomatoes, …
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WebCut broccoli and chicken into small pieces. Melt half of a spoon butter in a non-stick pan over medium heat. Add broccoli and stir fry for 4 minutes. Transfer in a …
Top Tips to Make This Crispy Cheesy Roasted Broccoli Recipe
dish makes an excellent side, or could even be used as your main dish. Broccoli is not only an incredibly nutrient-dense food, but it also fits perfectly into a keto diet. Even though its macronutrient ratio is carb-heavy, its low caloric value means that you would have to consume quite a bit before it would be able to kick you out of ketosis.
Preheat oven to 350F degrees
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