Keto Breakfast Bar Recipe

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WEBMay 24, 2023 · Instructions. Line a 9×5-inch loaf pan with parchment paper. Set aside. In a medium mixing bowl or a saucepan, place all the wet …

Rating: 5/5
Total Time: 30 mins
Category: Breakfast, Snack
Calories: 301 per serving
1. Line a 9x5-inch loaf pan with parchment paper. Set aside.
2. In a medium mixing bowl or a saucepan, place all the wet ingredients: peanut butter, coconut oil, and vanilla.
3. Microwave by 30-second bursts, stir and repeat until the coconut oil is fully melted and combines with the nut butter. It should not take more than 1 minute 30 seconds. Otherwise, melt the ingredients in a saucepan under medium heat, often stirring to prevent the mixture from sticking to the pan.
4. Stir in the sugar-free crystal sweetener, stir and microwave an extra 30 seconds to incorporate well. Erythritol doesn't dissolve very well, but it will give some delicious sweet crunch into your bars or see paleo note.

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WEBSep 24, 2019 · Whisk the egg and vanilla together. Combine the rest of the dried ingredients and the ingredients from the food processor. Add the …

Reviews: 6
Calories: 414 per serving
Category: Recipes
1. Preheat oven to 350 degrees F.
2. Add coconut, pumpkin seeds, walnuts and sunflower seeds to a food processor.
3. Pulse for about 20 seconds until they are combined and broken up but still resemble seeds and nuts.
4. Whisk the eggs and vanilla extract together in a bowl and set aside.

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WEBJul 14, 2020 · Spread nuts/coconut in an even layer on a rimmed baking sheet and toast until golden brown (about 7-9 minutes). Meanwhile, melt …

Ratings: 3
Category: Breakfast
Cuisine: American
Total Time: 1 hr
1. Preheat oven to 375F and prepare a 9x13 casserole dish with parchment paper.
2. Toss pecans (1 cup), almonds (1 cup), walnuts (2 cups) and coconut (1 cup) in a food processor, and pulse 3-5 times using 1-second intervals. (You want your nuts to be able the size of a piece of oatmeal, too small and you'll miss out on the texture!)
3. Spread nuts/coconut in an even layer on a rimmed baking sheet and toast until golden brown (about 7-9 minutes).
4. Meanwhile, melt the butter (1/2 cup) in the microwave in a large bowl and allow it to cool slightly.

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WEBJun 12, 2022 · Preheat the oven to 350ºF and grease a 9×9-inch metal baking pan. In a food processor, combine the coconut, sliced almonds, and hemp seeds. Pulse until the mixture resembles oat flakes. Transfer to a …

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WEBJan 4, 2021 · Preheat the oven to 180C - 350 F electric. Line a 6x9 inch baking tray with parchment paper. Pulse the nuts and seeds in a food processor until you have some smaller and some larger pieces. Mix all …

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WEBApr 28, 2020 · I love that these keto bars come together with only 4 ingredients and don't require any baking. Simply chill them in the fridge or freezer until they're set! The recipe makes 8 bars. I'd say one bar

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WEBAug 14, 2018 · Directions. Preheat your oven to 350°F and line the bottom of an 8-inch pan with parchment paper, rubbing the sides generously with oil or nonstick spray. In a large bowl, using an electric hand mixer, beat …

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WEBAug 25, 2023 · Bake on the center rack of the preheated oven for 10 to 12 minutes, or until the crust is lightly golden brown. Remove the crust from the oven. Make the Blueberry Filling: While the crust is baking, you can …

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WEBSep 26, 2018 · Instructions. Preheat the oven to 300 F (150 C). Line a baking dish with parchment paper and set aside. Add the chia to the cold water and set aside. Combine all the ingredients together in a bowl and …

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WEBDec 20, 2019 · Pre-heat oven to 300 degrees F. Crisscross two sheets of parchment paper to fit inside an 8 x 8 inch baking pan, so you can lift the bars out of the pan once they have cooled. 2. In a medium sized bowl, …

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WEBJan 17, 2022 · Instructions. Preheat the oven to 350°F. Set out a large mixing bowl, a small bowl (or measuring pitcher), and an 8 x 8 inch baking dish. Line the baking dish with parchment paper and set aside. In the …

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WEBSep 25, 2020 · Preheat the oven to 350F; spray the inside of an 8 by 8-inch pan with coconut oil and set aside. For the dough, whisk together the almond flour, Swerve Confectioners, cinnamon, baking powder, and salt …

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WEBSep 14, 2021 · 3. Perfect Keto Nola Bars. Perfect Keto Nola Bars are a keto-friendly answer to chewy granola bars. These bars are a bit lighter than the original Perfect …

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WEBStep 5. Transfer to the freezer for 30 minutes to set, then slice into 5 individual bars. Store in the refrigerator until ready to serve. These crunchy and creamy breakfast bars are …

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