Keto Breakfast Bar Recipe

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WebAug 18, 2020 · Line an 8 inch by 8 inch baking pan with parchment paper. In a large bowl add bananas and nut butter. Stir until evenly mixed. Add in …

Rating: 5/5(18)
Total Time: 30 mins
Category: Breakfast
Calories: 175 per serving
1. Preheat oven to 350°F. Line an 8 inch by 8 inch baking pan with parchment paper.
2. In a large bowl add bananas and nut butter. Stir until evenly mixed. Add in oats and stir until evenly combined. Reserve 3 tbsp of chocolate chips and stir remaining into the oats. Stir until evenly combined.
3. Add oats to prepared baking pan. Use a spatula to spread the oats evenly across and smooth out the surface. Sprinkle remaining chocolate chips across surface. Press them gently into the oat mixture so they are not loose on top.
4. Bake bars about 13-15 minutes or until set. Let bars cool completely before cutting and serving.

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WebMay 24, 2023 · Instructions. Line a 9×5-inch loaf pan with parchment paper. Set aside. In a medium mixing bowl or a saucepan, place all the wet …

Rating: 5/5
Total Time: 30 mins
Category: Breakfast, Snack
Calories: 301 per serving
1. Line a 9x5-inch loaf pan with parchment paper. Set aside.
2. In a medium mixing bowl or a saucepan, place all the wet ingredients: peanut butter, coconut oil, and vanilla.
3. Microwave by 30-second bursts, stir and repeat until the coconut oil is fully melted and combines with the nut butter. It should not take more than 1 minute 30 seconds. Otherwise, melt the ingredients in a saucepan under medium heat, often stirring to prevent the mixture from sticking to the pan.
4. Stir in the sugar-free crystal sweetener, stir and microwave an extra 30 seconds to incorporate well. Erythritol doesn't dissolve very well, but it will give some delicious sweet crunch into your bars or see paleo note.

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WebWhisk the egg and vanilla together. Combine the rest of the dried ingredients and the ingredients from the food processor. Add the melted coconut oil and the egg mixture into the dry ingredients and combine …

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WebJul 14, 2020 · Spread nuts/coconut in an even layer on a rimmed baking sheet and toast until golden brown (about 7-9 minutes). Meanwhile, melt the butter (1/2 cup) in the microwave in a large bowl and allow it to cool …

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WebAug 25, 2023 · Bake on the center rack of the preheated oven for 10 to 12 minutes, or until the crust is lightly golden brown. Remove the crust from the oven. Make the Blueberry Filling: While the crust is baking, you can …

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WebJun 12, 2022 · Preheat the oven to 350ºF and grease a 9×9-inch metal baking pan. In a food processor, combine the coconut, sliced almonds, and hemp seeds. Pulse until the mixture resembles oat flakes. Transfer to a …

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WebSep 26, 2018 · Instructions. Preheat the oven to 300 F (150 C). Line a baking dish with parchment paper and set aside. Add the chia to the cold water and set aside. Combine all the ingredients together in a bowl and …

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WebLine a 9×9 inch square pan with parchment paper. Melt the peanut butter and coconut oil in the microwave for 30 seconds. Reserve 1 tbsp peanut butter and 1 tsp sweetener in a …

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WebAug 14, 2018 · Directions. Preheat your oven to 350°F and line the bottom of an 8-inch pan with parchment paper, rubbing the sides generously with oil or nonstick spray. In a large bowl, using an electric hand mixer, beat the …

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WebDec 20, 2019 · Pre-heat oven to 300 degrees F. Crisscross two sheets of parchment paper to fit inside an 8 x 8 inch baking pan, so you can lift the bars out of the pan once they have cooled. 2. In a medium sized bowl, …

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WebStep 5. Transfer to the freezer for 30 minutes to set, then slice into 5 individual bars. Store in the refrigerator until ready to serve. These crunchy and creamy breakfast bars are …

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WebSep 25, 2020 · Preheat the oven to 350F; spray the inside of an 8 by 8-inch pan with coconut oil and set aside. For the dough, whisk together the almond flour, Swerve Confectioners, cinnamon, baking powder, and salt …

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WebJan 17, 2022 · Instructions. Preheat the oven to 350°F. Set out a large mixing bowl, a small bowl (or measuring pitcher), and an 8 x 8 inch baking dish. Line the baking dish with parchment paper and set aside. In the …

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WebMar 18, 2022 · Preheat the oven to 300°F and line a square baking dish with parchment. Combine the almonds, coconut, pecans, and sunflower seeds in a food processor. Pulse the mixture until finely chopped and crumb-like, …

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