Keto Bolognese Sauce Recipe

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WEBMay 18, 2024 · Cook over a medium heat, stirring occasionally, for about 10 minutes to brown the meat. Add the tomato passata, stock and reduce to low heat. Cover and cook …

Rating: 4.6/5(379)
Calories: 426 per serving
Category: Basic, Main

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WEBApr 12, 2024 · Remove everything from the pan and set aside. Add the second tablespoon of oil to the pan and turn up the heat to …

Rating: 5/5(6)
Total Time: 1 hr 30 mins
Category: Main Course
Calories: 413 per serving
1. Fry the onions and garlic on a low heat until soft. Set aside
2. Brown the mince in batches from all sides, seasoning with salt and pepper as you go along. You'll need to do this in batches
3. If using streaky bacon, fry until crispy
4. Combine the meat, onions and garlic, tinned tomatoes, wine and beef stock in a big pot. Add the carrots, zucchini and celery and season with thyme and basil.

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WEBMay 23, 2019 · Instructions. To make the Bolognese sauce: In a large pan (or pot) heat olive oil. Add the meat and cook for 4 minutes, breaking it …

1. To make the Bolognese sauce:
2. In a large pan (or pot) heat olive oil. Add the meat and cook for 4 minutes, breaking it down with a wooden spoon, to crumble while cooking.
3. Add the onion, salt, garlic, oregano, basil, red pepper flakes, sweetener. Add the tomato paste and tomatoes. Cover and simmer for 10 minutes.
4. Using a wooden spoon stir and press the tomatoes to break into smaller pieces.

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WEBMay 13, 2022 · Add the red wine and stir, scraping up any bits from the bottom of the pan. Stir in the tomatoes, cover, lower heat to medium …

1. In a large pan or pot with a lid, heat the olive oil over medium-high heat. Add the bacon and ground beef and cook for 5 minutes, breaking up the beef into crumbles with a spoon while cooking.
2. Add the celery, onion powder, garlic powder, oregano, basil, red pepper flakes, salt, and pepper. Cook, stirring often to soften the celery, 3 minutes. Add the red wine and stir, scraping up any bits from the bottom of the pan. Stir in the tomatoes, cover, lower heat to medium-low, and let simmer for 10 minutes.
3. Uncover the sauce and cook, stirring occasionally, until the sauce thickens and the meat and vegetables are very tender, 20 minutes more.
4. Stir in the cream and simmer for 5 more minutes. Stir in the vinegar and season the sauce to taste with salt and pepper.

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WEBJan 14, 2024 · Simmer the sauce over low heat for about 10 minutes. The sauce should become smooth and thicken. Add salt and pepper to taste. While the sauce is …

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WEBMay 1, 2022 · A delicious easy keto Bolognese sauce suitable for low carb, keto, and Mediterranean diets. Serve this rich tomato meat sauce on lupin flour noodles, zoodles, …

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WEBSep 23, 2022 · Add the red wine (1 1/4 cups) and scrape up any brown bits that have accumulated on the bottom of the skillet. Add cooked pancetta, onion, crushed tomatoes, tomato paste, salt (2 teaspoons) and pepper …

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WEBJan 15, 2018 · Heat up the olive oil and butter in a frying pan. Grate the red onion and add to the pan and cook till translucent. Add in the beef and pork mince and stir well breaking up the meat and not letting it lump up. …

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WEBFeb 11, 2022 · Preheat oven to 375 °F. In a glass or ceramic baking dish, spread a small amount of the Bolognese sauce on the bottom. Add a layer of lasagna sheets. Spread …

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WEBKeto Spaghetti Bolognese Recipe. 500g/1.1lbs Beef Mince. Jar of Low Carb Pasta Sauce. 1/4 to 1/2 Cabbage or Low-Carb Noodle Substitute. Heat about a tablespoon of olive oil, coconut oil or butter in a large frying …

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WEBStep 1. Start by preparing the bolognese sauce. To a pot over medium heat, add the ground beef, pasta sauce, 1 cup chicken broth, salt, oregano, and black pepper. Stir to …

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WEBNext, add in the ground beef. Break up the meat using a spoon, and allow it to cook over medium heat until the beef is no longer pink. Sprinkle the beef with 1 tsp kosher salt and …

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WEBApr 19, 2020 · Cook over a medium heat until the meat is browned, breaking it up as it cooks. Drain the meat, discarding the liquid. Add the meat to the slow cooker and add the remaining ingredients (except salt …

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WEBSep 29, 2023 · Ingredients (makes 4 servings) 1 recipe Low-Carb Bolognese Sauce. 4 small zucchini (courgettes) or yellow summer squash (600 g/ 1.3 lb) 1 tsp sea salt. 2 tbsp extra virgin olive oil, ghee or …

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WEBJun 16, 2021 · Instructions. Preheat your oven to 170C/340F. Spoon the Low Carb Beef Bolognese Sauce into the Parmesan Pastry Crust. Set aside. Prepare the shirataki spaghetti according to the packet directions …

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WEBOct 16, 2019 · Add the olive oil, onion, carrot, celery, garlic, salt, pepper, thyme + oregano. Saute until soft, about 5-10 minutes. Add in the bacon, beef + pork. Break up with a wooden spoon. Cook until no longer pink, …

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WEBIn a large saucepan. gently fry the onion and garlic in oil until softened but not over cooked. Add the mince/ground beef and continue to fry stirring continuously to break up the …

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