Keto Spaghetti Bolognese Recipe

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Low Carb Spaghetti Bolognese Carb Manager

This Keto zucchini pasta recipe is a low carb take on a classic spaghetti Bolognese. The recipe calls for zucchini noodles to create a Keto pasta and is topped with a rich tomato …

Rating: 4.5/5(30)
Calories: 380 per servingTotal Time: 38 mins1. Heat a tablespoon of olive oil in a large skillet over a medium heat. Add the ground beef to the skillet. Pan fry until the meat is browned all over. Remove the beef from the pan with a slotted spoon, transfer to a bowl and set to one side.
2. Finely dice the celery and crush the garlic. Heat the remaining olive oil in the pan used to cook the beef over a low/medium heat. Add the celery, onion, fresh oregano and garlic. Sweat gently for 3-4 minutes until tender and fragrant.
3. Return the beef to the skillet. Add the dried oregano and tomato puree. Stir well to combine so that the beef is well mixed with all the seasonings and vegetables.
4. Add the beef stock and chopped tomatoes to the skillet. Stir well and simmer for 15-20 minutes until the sauce has reduced. At this point you may wish to season with salt and pepper depending on the saltiness of your stock.

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Recipe: Keto version of classic Pasta Bolognese KETOMOJO

In a large pan or pot with a lid, heat the olive oil over medium-high heat. Add the bacon and ground beef and cook for 5 minutes, breaking up the beef into crumbles with a spoon while …

Rating: 5/5(1)
Category: Main Course, Dinner, Kid-FriendlyCuisine: Italian, Gluten-FreeCalories: 393 per serving1. In a large pan or pot with a lid, heat the olive oil over medium-high heat. Add the bacon and ground beef and cook for 5 minutes, breaking up the beef into crumbles with a spoon while cooking.
2. Add the celery, onion powder, garlic powder, oregano, basil, red pepper flakes, salt, and pepper. Cook, stirring often to soften the celery, 3 minutes. Add the red wine and stir, scraping up any bits from the bottom of the pan. Stir in the tomatoes, cover, lower heat to medium-low, and let simmer for 10 minutes.
3. Uncover the sauce and cook, stirring occasionally, until the sauce thickens and the meat and vegetables are very tender, 20 minutes more.
4. Stir in the cream and simmer for 5 more minutes. Stir in the vinegar and season the sauce to taste with salt and pepper.

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Keto Spaghetti Squash Bolognese Recipe [Paleo, Low Carb]

Keto Spaghetti Squash Bolognese Recipe [Low Carb, Paleo] Author:Louise Hendon Prep Time:10 minutes Cook Time:50 minutes Total Time:1 hour Yield:8servings 1x …

Cuisine: ItalianTotal Time: 1 hrCategory: DinnerCalories: 440 per serving1. Place 1/4 cup of coconut oil into a large pot and saute the diced onion in the oil on high heat. Add the ground beef to the pot once the onions turn translucent.
2. Once the meat is browned, add the diced tomatoes and turn down the heat. Simmer with the lid on for 30 minutes (simmer for 1 hour if you have time). Stir regularly to make sure it’s not sticking to the bottom of the pot.
3. Meanwhile, chop a spaghetti squash in half, remove the seeds, smother the insides with a thin layer of coconut oil (you can use your hands to do this), cover with a paper towel to avoid splattering, and microwave each spaghetti squash half for 6-7 minutes on high power. (Alternatively you can bake the coconut oil covered spaghetti squash halves in the oven at 375 F (190 C) for 45 minutes.)
4. Use a fork to scratch out the spaghetti squash strands and divide them between 4 plates.

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Easy LowCarb Bolognese Sauce KetoDiet Blog

1 medium carrot, finely diced (80 g/ 2.8 oz) 3 garlic cloves, minced 2 tbsp extra virgin olive oil (30 ml) 500 g ground beef (1.1 lb) 2 tsp dried Italian herbs 1 cup tomato passata …

Rating: 4.5/5(245)
Estimated Reading Time: 2 mins

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Keto Bolognese Sauce Recipe Ragu Low Carb No Carb

Keto Bolognese Second Step: Onion & Garlic Using a cooking pot, start with browning your onion with 1 Tablespoon of Olive oil. When the onion is caramelised halfway, add garlic and cook it for another few minutes. …

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Keto Bolognese {Spaghetti Meat Sauce} Little Pine Kitchen

Add the red wine (1 1/4 cups) and scrape up any brown bits that have accumulated on the bottom of the skillet. Add cooked pancetta, onion, crushed tomatoes, …

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Keto Spaghetti (My Mom's Secret Recipe) Ketofocus

Pour in low carb marinara. Reduce heat to low and simmer for at least 5-10 minutes. Right before serving, turn off heat and stir in heavy cream and grated parmesan cheese. Add keto …

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Low Carb Zoodles Pasta Bolognese Recipe Diet Doctor

Low carb Zoodles Bolognese Instructions Chop the vegetables finely. Sauté in butter or olive oil until soft, then add the ground beef. Sauté on high heat until everything has …

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Keto Bolognese Pie Recipe – With Low Carb Crust My …

How to make Keto Spaghetti Bolognese Pie Preheat your oven to 170C/340F. Spoon the Low Carb Beef Bolognese Sauce into the Parmesan Pastry Crust. Set aside. Prepare the shirataki spaghetti according to the …

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LowCarb Zucchini Spaghetti Bolognese KetoDiet Blog

1 recipe Low-Carb Bolognese Sauce 4 small zucchini (courgettes) or yellow summer squash (600 g/ 1.3 lb) 1 tsp sea salt 2 tbsp extra virgin olive oil, ghee or avocado oil (30 ml) 1/2 cup grated Parmesan cheese …

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LowCarb, Keto Bolognese Cooking LSL

Low-Carb, Keto Bolognese – easy to make, meaty, chunky and flavorful, served over zucchini noodles and topped with cheese. You can serve it with zero pasta or shirataki …

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Keto Bolognese Casserole Recipe Easy Low Carb Pasta Bake

How to make Keto Bolognese Casserole Preheat your oven to 190C/375F. Prepare your shirataki noodles following the packet directions and set aside to drain well. Place a …

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Keto Pasta Bolognese – The LowCarb Food Company

Cook gently for about 5 minutes. Add the beef mince and cook for a further 10 minutes, stirring frequently. Add the rest of the ingredients, and bring to a boil. Cover with a lid and let simmer …

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Low Carb Spaghetti Bolognese KETohh Italian Keto Sugar Free …

Ingredients 1 large onion finely chopped 4 teaspoons garlic minced 500 grams minced/ground beef 1/2 cup red/white wine or 2 tablespoons of red or white vinegar 800 …

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