Keto Beef Enchilada Casserole Recipe

Keto Beef Enchiladas Kicking Carbs

WEBFeb 14, 2023 · Heat oil in a large skillet over medium-high heat. Add the onion and cook for 5 minutes, until tender. Add the taco seasoning and …

1. Preheat oven to 350 degrees. Spray a 9" x 9" casserole dish with cooking spray and spread 1/4 cup of the enchilada sauce on the bottom.
2. Heat oil in a large skillet over medium-high heat. Add the onion and cook for 5 minutes, until tender. Add the taco seasoning and stir for 30 seconds.
3. Add the ground beef to the skillet, and cook until browned, breaking it up with the back of a spoon.
4. Drain the excess fat if desired. Stir in the green chiles and sour cream.

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Keto Enchilada Casserole All Day I Dream About Food

WEBJan 30, 2020 · Preheat the oven to 350F and spray a 9×13 casserole dish with coconut or avocado oil spray. Place one and a half pizza crusts on …

Rating: 5/5(9)
1. In a large skillet over medium heat, add the ground beef. Cook until very little pink remains, breaking up any clumps with the back of a fork, about 10 minutes. Sprinkle with the salt and pepper. Drain off the fat, if desired.
2. Stir in the pureed tomatoes, taco seasoning, and cayenne (if your taco seasoning is salt-free, you will want to add more salt). Cook until heated through and the beef is fully cooked, another 3 to 5 minutes. Taste and adjust seasonings as desired.
3. Preheat the oven to 350F and spray a 9x13 casserole dish with coconut or avocado oil spray.
4. Place one and a half pizza crusts on the bottom of the pan, cutting to fit. Use the cut bits to fill in any gaps. It does not need to be perfect.

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