Keto Baked Chicken Tenders Recipe

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WebMay 28, 2020 · Toss the chicken strips in the bowl with the mayonnaise. Take a chicken strip from the bowl and remove any excess mayonnaise. …

Rating: 5/5(26)
Calories: 462 per serving
Category: Main Course
1. Preheat oven to 400 degrees F (204 degrees C). Line a baking sheet with foil and grease with any fat of your choice.
2. Set up two shallow medium bowls: place the mayonnaise in one and in the other stir together the pork rinds, whey protein powder, garlic powder, and paprika.
3. Toss the chicken strips in the bowl with the mayonnaise. Take a chicken strip from the bowl and remove any excess mayonnaise. Use the other hand to press the chicken into the breading mixture and scoop more breading over the top, submerging the chicken strip to coat on all sides. Place on the baking sheet. Repeat with the remaining chicken strips.
4. Bake for 12-15 minutes, until just barely cooked through.

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WebJul 6, 2023 · Store any leftovers in an airtight container in the refrigerator for up to 3 days. Re-heat in microwave or oven as needed. Place chicken

Rating: 5/5(10)
Total Time: 40 mins
Category: Dinner, Lunch
Calories: 226 per serving
1. Preheat oven to 350 degrees F. and line a large baking sheet with tin foil.
2. Place Parmesan, Ranch Dressing Seasoning Mix and 1 tablespoon of dried parsley leaves onto a large plate or shallow dish. Use a fork to mix ingredients well. Use another fork to dip both sides of the chicken tender in melted butter then both sides into Parmesan mixture, making sure all sides are coated well. Transfer Parmesan coated chicken tenders to foil lined baking sheet, placing 1/2 inch apart from each other. Once all chicken has been coated and placed onto baking sheet, bake for 23-35 minutes at 350 degrees F. then turn on oven's broiler and carefully watch to cook tops of chicken until browned. Each oven will be different, mine took about 3 minutes. I didn't leave the oven, just watched through the window. Once the Parmesan browns, it goes very fast, so watch carefully. Remove tenders from oven and let cool for a couple minutes before serving. Serve hot with your favorite dipping sauce.

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WebNov 9, 2021 · Preheat the oven to 200C/400F. Line a large baking sheet with parchment paper. In a small bowl, whisk together the dry ingredients. In a separate bowl, whisk the egg. Add a chicken tender into the egg wash …

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WebAug 25, 2018 · How to make Keto Parmesan Chicken Tenders: First, preheat your oven to 400 degrees Fahrenheit. Next, pour the olive oil into a shallow bowl or dish and set …

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WebFeb 21, 2021 · Instructions. Preheat the oven to 400F and put the oven rack in the center position. In a small bowl combine the paprika, garlic powder, onion powder, Italian seasoning, brown sugar, salt, black pepper, and …

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WebFeb 26, 2020 · Second Step: Add the pork rinds to a shallow dish and sprinkle with garlic powder, onion powder, salt, and pepper. Third Step: Using a different shallow pan, mix together the beaten egg and heavy …

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WebMaking Keto Chicken Tenders. To make your low carb chicken tenders preheat the oven to 350 and mix together all your spices. Now mix together the egg and heavy cream until well combined. Dip the chicken

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WebJul 15, 2020 · Preheat the oven to 425°F/ 220°C and line a baking tray with parchment paper. Spray with nonstick cooking spray and set aside. In a bowl combine the almond flour with the spices. In a separate bowl crack …

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WebMar 15, 2021 · Instructions. Preheat oven to 350°F. Season the chicken with salt and black pepper. Place the almond flour, Parmesan cheese, flaxseed meal, paprika, garlic powder, onion powder and salt and black …

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WebSep 1, 2023 · Oven baked keto chicken tenders: Preheat oven to 425F. Line a baking sheet with foil and spray the foil with cooking spray. You can also use parchment paper. Place your breaded chicken on baking …

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WebJul 18, 2019 · Pre heat the oven to 350F. Line a sheet pan with foil. Add the chicken to a large bowl and top with all of the seasonings, toss to coat. Place all the chicken tenders on a sheet pan. Bake in the oven for 20 …

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WebGet out three bowls or plates. To the first bowl add almond flour, pork panko, onion powder, garlic powder, salt and pepper. Whisk an egg in the second bowl. In the third bowl, add only pork panko. Dust one chicken

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WebSep 5, 2021 · Instructions. In a small, relatively flat bowl, beat the egg. In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. Get a paper plate or dinner plate ready. Spray your air fryer basket with oil. Dip …

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WebPreheat the air fryer to 400°F (200°C). In a mixing bowl, toss the chicken tenders with olive oil, salt, pepper, garlic powder, and onion powder until evenly coated. Place the grated …

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WebFeb 9, 2021 · Preheat oven to 425°F. Combine all ingredients except chicken in bowl and mix well. Add chicken and quickly toss to combine. Place on a baking sheet. Bake 9 minutes. Move the pan to the top ⅓ of …

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WebSep 24, 2018 · In a small sauce pan, heat the buffalo wing sauce and the butter over medium heat. Cook until the butter is melted and mixed into the sauce. Transfer the sauce to a large mixing bowl. Toss the tenders in …

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WebOct 17, 2023 · Preheat the oven to 400 F. Combine flaxseeds, coconut flakes, onion powder, garlic powder, cayenne pepper, paprika, and salt in a bowl. This mixture will act as your breadcrumbs. Cut chicken breast into …

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