Keto Asian Beef Bowl Recipe

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WebJul 15, 2019 · Add the ground beef and season with sea salt. Cook for 8-10 minutes, breaking up with a spatula and stirring occasionally, until …

Rating: 4.9/5(126)
Calories: 381 per serving
Category: Main Course
1. Heat 1 tablespoon (15 mL) olive oil in a large wok over medium-high heat. Add cauliflower rice. Season with sea salt and black pepper, if desired. Saute for 3-5 minutes, until cooked through.
2. Remove the cauliflower rice from heat, set aside, and cover to keep warm.
3. In a small bowl, whisk together the coconut aminos, beef broth, sesame oil, ground ginger, and red pepper flakes. Set the sauce aside.
4. Turn heat back to medium-high. Add another tablespoon (15 mL) olive oil to the wok. Add the ground beef and season with sea salt. Cook for about 8-10 minutes, breaking up with a spatula and stirring occasionally, until browned.

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WebJan 18, 2021 · How To make This Easy Keto Dinner Recipe. Brown the ground beef in a skillet. Remove the beef and drain the fat. Heat the sesame oil in the skillet over medium heat and add the onion, garlic, …

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WebFeb 11, 2021 · Heat your cast iron skillet over medium heat. Add the 1 tablespoon olive oil, 1 pound ground beef, 1/2 chopped yellow onion, the …

Ratings: 28
Calories: 305 per serving
Category: Main Course
1. Heat your cast iron skillet over medium heat. Add the 1 tablespoon olive oil, 1 pound ground beef, 1/2 chopped yellow onion, the whites of the green onions and 1 teaspoon salt. Break up the beef with a spoon, and cook for 10-15 minutes until cooked through, the onions are soft, and most of the moisture as evaporated.
2. While the beef is cooking, make the stir fry sauce. In a mason jar or bowl, combine the bone broth, coconut aminos, veracha (or hot sauce), tapioca starch, ginger + garlic. Stir to combine. Set aside.
3. When the beef is cooked through and the onions are soft, add in the chopped bell pepper. Cook for 2-3 minutes until it is tender, but still has a crunch.
4. Next, stir in the stir fry sauce. Cook for 1-2 minutes until the sauce has thickened and all the beef is coated.

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Web1 teaspoon coconut oil, butter or ghee. Pinch of salt. Instructions. In a large frying pan, heat coconut oil over medium-high heat. Add the ginger, garlic, chilli, and celery and sauté for 30 seconds, then add the ground beef. …

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WebFeb 25, 2024 · Add the ground beef to the skillet, breaking it apart with a spatula. Cook until the beef is browned and cooked through, about 5-7 minutes. Drain excess fat if needed. …

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WebJul 7, 2020 · Brown the ground beef in a large skillet with garlic in hot oil. Then drain off the fat if desired. Add stevia, molasses (if using), soy sauce (or coconut aminos for paleo), ginger, and red pepper to season. …

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WebJul 29, 2023 · Keto Korean Beef Bowls (Gluten-Free) Combine all ingredients for the beef, except the avocado oil and xanthan gum, in zipper top bag. Shake to combine and coat the beef. Allow the beef to marinate …

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WebJul 31, 2023 · Fresh herbs: Sprinkle freshly chopped cilantro or parsley on top for a fresh note.; Vegetables: For an extra nutrient boost, chop bell peppers and mushrooms and sauté them with ground beef.; White …

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WebSep 19, 2023 · Instructions. Heat a large skillet to medium and add in the butter. Once the butter has melted, add in the cauliflower, half the salt and pepper. Sauté for 4-5 minutes or until tender, then remove and set aside. …

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WebIn a large cast iron skillet over medium-high heat, brown ground beef and garlic. Break up meat with a spatula and turn every few minutes until cooked through. Remove from pan, leaving any remaining grease for cooking …

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WebJul 23, 2022 · Instructions. Heat a large skillet over medium heat and add the sesame oil. Add the onions and cook for about 2 minutes. Add the garlic and cook for an additional minute. Add the ground beef, a pinch of salt …

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WebInstructions. In a medium bowl, whisk together the monkfruit sweetener, soy sauce, sesame oil, ginger, red pepper flakes, pepper, and cornstarch. Set aside. In a non-stick fry pan over medium-high heat, add the ground …

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WebApr 18, 2024 · Instructions. In a large skillet over medium heat, cook the beef strips until slightly browned, about 8 minutes. Transfer to a bowl and set aside. Add the broccoli and carrots to the skillet and cook for 3-4 …

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WebAug 5, 2021 · Then pat dry. Whip up the sauce. Simply add all the sauce ingredients into a glass measuring cup or bowl and whisk to combine. Cook the beef. Sauté the beef in a hot skillet until no longer pink. Stir in the …

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WebNov 2, 2021 · Cook the meat into the Instant Pot, and when it starts to brown, add the onion, garlic, and seasonings. After six minutes of cooking, stop the heat. Put in the sauce and select Pressure Cook (High). Cook …

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WebIn a wok pan or large skillet, heat coconut oil over medium heat. Once hot, add garlic, ginger, and red pepper strips. Fry for 2 minutes until aromatic, taking care not to burn. Add the soy sauce, oyster sauce, sesame oil, …

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WebOct 22, 2021 · Fried beef and vegetables. In a large bowl mix the sesame oil, soy sauce, and vinegar. Combine with the beef cubes or steaks. Set aside. While the meat is …

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