Keto Air Fryer Zucchini Fries Recipe

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WebNov 23, 2019 · Put zucchini fries in a bowl and add olive oil, Parmesan cheese, Italian seasoning, salt and pepper. Toss until combined. Put …

1. Cut off the ends of zucchini, cut zucchini lengthwise in half, then cut each half in half, then slice zucchini into shape of fries.
2. Put zucchini fries in a bowl and add olive oil, Parmesan cheese, Italian seasoning, salt and pepper. Toss until combined.
3. Put zucchini fries in the air fryer basket.
4. Cook zucchini fries in the air fryer for 10 minutes at 400F.

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WebMar 22, 2021 · First, dredge the zucchini sticks through the egg, then into the flour/spice mixture. Be gentle with the zucchini stick, pat the flour …

1. Wash and dry the zucchini. Cut the zucchini into ½ inch sticks. Set aside.
2. Crack the eggs into a bowl, whisk them and set aside.
3. Combine the spices, flour and cheese into a shallow bowl. Stir to mix.
4. First, dredge the zucchini sticks through the egg, then into the flour/spice mixture. Be gentle with the zucchini stick, pat the flour mixture on all sides of the zucchini pieces.

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WebJan 26, 2020 · Generously spray the zucchini sticks with olive oil cooking spray. Airfryer Directions: Working in small batches (depending on the …

1. Cut the zucchini in half and then into sticks about 1/2 inch thick and 3-4 inches long.
2. In a bowl, combine the almond flour, grated parmesan, Italian seasoning, garlic powder, sea salt, and black pepper. Mix to combine. Set aside.
3. In a separate bowl, whisk egg until beaten.
4. Dredge zucchini sticks in the egg wash and then roll and coat in the almond flour breading mixture. Place on a plate (for air fryer) or a lined baking sheet (for the oven).

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WebMay 21, 2023 · Dip each zucchini stick into the egg wash then dredge into the parmesan mixture, coating well on all sides. Place the breaded …

1. CUT THE ZUCCHINI: Slice the zucchini into 1/2 inch spears or sticks by cutting in half lengthwise, then slice each piece into 1/2 inch quarters. Cut the spears in half, horizontally.
2. COAT ZUCCHINI IN "BREADING": Beat the egg in a shallow bowl and whisk together the almond meal, Parmesan, garlic salt, Italian seasoning and paprika (if using) in another shallow bowl.For extra crispy fries, you can roll into some crushed pork rinds or crushed Paleo crackers such as Simple Mills Fine Ground Sea Salt Almond Flour Crackers.
3. Dip each zucchini stick into the egg wash then dredge into the parmesan mixture, coating well on all sides.
4. Place the breaded zucchini fries in a single layer in the air fryer basket, you will have to work in batches. Cook for 10-12 minutes at 400F, or until golden and crispy, shaking halfway through. Serve hot with favorite dip.

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WebJul 30, 2023 · Roll the egg-coated zucchini fry in the almond flour-seasoning mixture until it is fully coated with the flavorful blend. Place fries on a large cutting board or plate, continuing the process until all the …

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WebAug 16, 2021 · Keto Air Fryer Zucchini Fries. Preheat the air fryer to 350° F. Spray the zucchini with oil. Cooking in batches, arrange the zucchini in a single layer in your air fryer. If desired, you can use air fryer liners. …

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WebJan 26, 2021 · Lift it with the designated cheese hand and add it to the air fryer basket. Keep the zucchinis spread apart in a single layer so that they are not touching. Set the air fryer to 375 degrees F for 15 minutes. Flip …

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WebJun 11, 2020 · Slice the zucchini into strips about ½ inch thick and 3-4 inches long, depending on the length of your zucchini. Pat dry. Add the egg to a shallow bowl and whisk until smooth. Add the almond flour, …

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WebNov 9, 2023 · Preheat your air fryer to 400°F. Wash, dry and cut your zucchini into fries for sticks. Add the almond flour, parmesan cheese, ground pork rinds, oregano, parsley, basil, garlic salt and pepper into a …

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WebApr 10, 2023 · Whisk the eggs with a touch of salt and pepper in one bowl; set the flour (or whey protein isolate) in a second bowl; combine the almond flour, salt, garlic powder, and parmesan cheese in a third bowl. Preheat …

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WebAdd the eggs and water to a small bowl and whisk them together. Remove the zucchini from the bag and dip them in the egg mixture then into the Panko. Spray the air fryer

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WebNov 17, 2022 · Preheat oven to 425°F. Whisk eggs in a small bowl. In a separate bowl, combine parmesan cheese, almond flour, Italian seasoning, parsley, and salt & pepper. Cut zucchini into wedges. Dip in beaten egg …

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WebMar 26, 2021 · First, preheat your oven to 400°F (204°C). Then line a baking sheet with parchment paper and coat it with non-stick baking spray. Next, turn your zucchinis into fries. To do this, cut the zucchinis into a fry

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WebApr 16, 2019 · Bake in oven at 400F until crispy. This can take 25-35 minutes. To cook the fries in the air fryer, generously spray the surface of the fries with cooking oil spray. Set your air fryer to 375F. Cook for …

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WebPreheat the air fryer according to the manufacturers instructions. Lightly spray the zucchini with cooking oil and place in the air fryer basket in a single layer. Air fry the zucchini fries for 10-15 minutes at 200C/400F …

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WebJan 26, 2022 · Directions. Preheat air fryer to 400 degrees F (200 degrees C). Add egg to a shallow bowl. Combine almond flour, Parmesan cheese, Italian seasoning, salt, and …

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