Kasey Trenum Healthy Breakfast Recipes

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DirectionsStep1Grease a 9X13 casserole dish and preheat oven to 350°F.Step2Fry bacon on the stove or bake in the oven (whichever method you prefer). When done, drain and set aside to cool. When the bacon has cooled, crumble into bite-sized pieces.Step3In a medium-sized skillet ( I used a 10.25 inch cast iron) melt butter.Step4In a bowl, crack eggs and add heavy whipping cream, salt, and pepper. Whisk until thoroughly combined.Step5Pour egg mixture into skillet and scramble eggs. Remove from heat right before they get done and continue stirring as they will continue to cook, but removing from the heat will prevent them from overcooking.Step6In a low carb tortilla, spoon eggs down the middle follow with bacon and freshly shredded cheddar cheese. Roll low carb burritos and place seam side down in a casserole dish. (Reserve 1/4 cup of the ch…Step7Repeat the above step until the casserole dish is full. (I used seven burritos, but I left one out for meal prep photo). Sprinkle 1/4 cup white cheddar cheese and 1/4 cup sharp cheddar cheese on top of the burritos and …Step8You can cover and put in the fridge and bake the next morning. If so, bake covered for 15 minutes, then remove foil and bake for an additional 5-7 min or until heated all the way through and cheese is melted on top. If ba…IngredientsIngredients8 Large Eggs½ cupHeavy Whipping Cream2 tablespoonsButter1 poundBacon7 Low Carb Tortillas (I used La Banderita brand)1 ½ cupsCheddar Cheese (shredded)¼ cupWhite Cheddar Cheese (shredded)½ teaspoonSalt½ teaspoonPepperSee moreNutritionalNutritional405 Calories34 gTotal Fat321 mgCholesterol17 gCarbohydrate887 mgSodium22 gProteinFrom kaseytrenum.comRecipeDirectionsIngredientsNutritionalExplore further14 Make-Ahead Low-Carb Breakfasts for Busy Mornings …eatingwell.comBest Low-Carb Breakfast Burritos - How to Make Low …delish.comMeal Prep Breakfast Burritos - This Farm Girl Cooksthisfarmgirlcooks.comMake-Ahead Breakfast Burritos Recipe: How to Make It - …tasteofhome.com27 Low-Carb Breakfast Recipes - Taste Of Hometasteofhome.comRecommended to you based on what's popular • Feedback

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    10 Healthy Recipes For A Low Cholesterol Diet

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  • WEBAug 19, 2021 · 2 pancakes: 155 calories, 4g fat (0 saturated fat), 0 cholesterol, 293mg sodium, 28g carbohydrate (4g sugars, 4g fiber), 7g protein. Diabetic Exchanges: 2 starch, 1/2 fat. These vegan pancakes …

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    WEBJan 21, 2022 · Scrambled Eggs with Salmon, Asparagus, and Goat Cheese. Mitch Mandel and Thomas MacDonald. Omega-3 fatty acids are a great way to help lower your cholesterol, and salmon is one of the …

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    WEBNov 29, 2020 · Meal Plan 111. Meal Plan 112. Meal Plan 113. Meal Plan 114. If you’d rather have all the recipes in one place with a corresponding grocery list in one download, check out my 2-week meal plan ebook. …

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    WEBMay 22, 2024 · With recipes like our Sweet Potato, Broccoli & Wild Rice Hash (with an egg), Really Green Smoothie, and Cannellini Bean & Herbed Ricotta Toast on the menu, you'll find a tasty option for everyone here. …

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    WEBMost recipes stick to keto diet guidelines with less than 10g net carbs per serving, emphasizing fresh vegetables, lean proteins, and healthy fats. Quickly whip up low-carb …

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    WEBSep 3, 2019 - On the hunt for a breakfast recipe that you can create ahead of time so that it’s ready to bake in the morning? This Keto Breakfast Casserole is 100% simple!

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    WEBNov 11, 2018 - On the hunt for a breakfast recipe that you can create ahead of time so that it’s ready to bake in the morning? This Keto Breakfast Casserole is 100% simple!

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    WEBAug 17, 2019 - On the hunt for a breakfast recipe that you can create ahead of time so that it’s ready to bake in the morning? This Keto Breakfast Casserole is 100% simple! …

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    WEBNov 30, 2022 · Whisk egg base. In a large mixing bowl, whisk together eggs, heavy cream, cheddar cheese, parsley, sea salt, and black pepper. Assemble. Grease a glass or ceramic casserole dish. Arrange the …

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    WEBJan 10, 2023 - On the hunt for a breakfast recipe that you can create ahead of time so that it’s ready to bake in the morning? This Keto Breakfast Casserole is 100% simple!

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    WEBKasey Trenum Hey there, I'm Kasey Trenum! Here, you'll find tasty, low-carb recipes that make keto living a breeze. Get tips on meal prep, time-saving hacks, and creative …

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    WEBApr 24, 2020 · Mix keto salmon cakes mixture. In a medium bowl, combine onion, salmon, egg, mayonnaise, Italian seasoning, salt, smoked paprika, and black pepper. Mix until well combined. Form low carb salmon …

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