Kasey Trenum Healthy Breakfast Recipes

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DirectionsStep1Grease a 9X13 casserole dish and preheat oven to 350°F.Step2Fry bacon on the stove or bake in the oven (whichever method you prefer). When done, drain and set aside to cool. When the bacon has cooled, crumble into bite-sized pieces.Step3In a medium-sized skillet ( I used a 10.25 inch cast iron) melt butter.Step4In a bowl, crack eggs and add heavy whipping cream, salt, and pepper. Whisk until thoroughly combined.Step5Pour egg mixture into skillet and scramble eggs. Remove from heat right before they get done and continue stirring as they will continue to cook, but removing from the heat will prevent them from overcooking.Step6In a low carb tortilla, spoon eggs down the middle follow with bacon and freshly shredded cheddar cheese. Roll low carb burritos and place seam side down in a casserole dish. (Reserve 1/4 cup of the ch…Step7Repeat the above step until the casserole dish is full. (I used seven burritos, but I left one out for meal prep photo). Sprinkle 1/4 cup white cheddar cheese and 1/4 cup sharp cheddar cheese on top of the burritos and …Step8You can cover and put in the fridge and bake the next morning. If so, bake covered for 15 minutes, then remove foil and bake for an additional 5-7 min or until heated all the way through and cheese is melted on top. If ba…IngredientsIngredients8 Large Eggs½ cupHeavy Whipping Cream2 tablespoonsButter1 poundBacon7 Low Carb Tortillas (I used La Banderita brand)1 ½ cupsCheddar Cheese (shredded)¼ cupWhite Cheddar Cheese (shredded)½ teaspoonSalt½ teaspoonPepperSee moreNutritionalNutritional405 Calories34 gTotal Fat321 mgCholesterol17 gCarbohydrate887 mgSodium22 gProteinFrom kaseytrenum.comRecipeDirectionsIngredientsNutritionalExplore furtherBest Low-Carb Breakfast Burritos - How to Make Low …delish.com14 Make-Ahead Low-Carb Breakfasts for Busy Mornings …eatingwell.comMeal Prep Breakfast Burritos - This Farm Girl Cooksthisfarmgirlcooks.comMake-Ahead Breakfast Burritos Recipe: How to Make It - …tasteofhome.comHealthy Low Calorie Breakfast Burrito - The Diet Chefthedietchefs.comRecommended to you based on what's popular • Feedback

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    Healthy Low Carb Breakfast Burritos (Make Ahead for …

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  • WebSep 4, 2019 · 9. Keto Low Carb Cream Cheese Mini Waffles by Low Carbing Asian. So mini and cute, these classic chaffles get dressed up from cream cheese, fresh …

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    WebDec 2, 2021 · Preheat the oven to 350°F (180°C). Add the olive oil to a pan and sauté the zucchini over medium heat for 2–3 minutes, or until tender. Arrange each spiralized zucchini in a skillet to create

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    WebAug 17, 2020 · Each recipe comes together in just 15 minutes and is packed with veggies and protein like eggs and smoked salmon. Plus, each breakfast has 15 grams or less of …

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    WebAug 14, 2019 · 2. Keto Sausage Ball Puffs Kasey Trenum. If you’re into eggs, or not allergic to them like I am, these Keto Sausage Ball Puffs are an amazing on-the-go, …

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    WebSep 24, 2021 · Add the wet ingredients and mix well. Fold the apples into the almond flour mixture. Step 3: Divide the batter between the prepared muffin pan. I normally use an extra-large cookie scoop when making …

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    WebNov 17, 2023 · Instructions. Combine almond flour, coconut flour, baking powder, and salt in a microwavable coffee mug. Add egg and avocado oil. Stir well with a fork. Microwave on high for 60 to 90 seconds. Remove …

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    WebLow-Carb Keto Bacon, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal-prep dish with cheese, mushrooms, and peppers. This dish is …

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    WebMay 19, 2020 · 10 super easy yet tasty 3-ingredient keto recipes. These 3-ingredient low carb recipes require minimal preparation and are ready in less than an hour, making …

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    WebApr 24, 2020 · Mix keto salmon cakes mixture. In a medium bowl, combine onion, salmon, egg, mayonnaise, Italian seasoning, salt, smoked paprika, and black pepper. Mix until well combined. Form low carb salmon …

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    Web5 days ago · Ratio: Use 1/4 cup to 1/3 cup of coconut flour for every 1 cup of almond flour. Adjustment: Increase the number of eggs in the recipe (usually double) to help bind the …

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    WebOct 2, 2020 · Start by placing the butter in the soup pot and then add the onions, celery, and garlic. Saute for 2 to 3 minutes. Add the mushrooms to the mixture, along with the rosemary and thyme. After sautéing the …

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    WebOct 12, 2017 · Keto Pumpkin Chia Muffins – Keto Diet App. Oolong Pumpkin Spice Latte – Grace Filled Home Making. Low Carb Pumpkin Waffles – Wholesome Yum. Candied …

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    WebJul 27, 2018 · Reasons to eat keto-friendly! 1. Increased Energy Levels: Eating keto-friendly side dishes can help increase your energy levels because you get the right balance of …

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