Kalyns Kitchen Low Carb Recipes

TwiceBaked Cauliflower (Video) – Kalyn's Kitchen

WEBNov 12, 2019 · Instructions. Preheat oven to 350F/180C. Spray a glass casserole dish with olive oil or non-stick spray. Cut out stem and core …

1. Preheat oven to 350F/180C.
2. Spray a glass casserole dish with olive oil or non-stick spray.
3. Cut out stem and core from cauliflower, and cut into small pieces.
4. Cook in large pot of boiling salted water until cauliflower is tender, but not overly soft.

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LowCarb Green Chile Chicken Enchiladas (Video)

WEBFeb 16, 2024 · Put the enchilada sauce into a small non-stick saucepan and simmer on low until it’s reduced to 2 cups, stirring occasionally. …

1. Trim the chicken breasts and cut lengthwise into 3 or 4 strips, depending on how big each piece of chicken is.
2. Put the chicken breasts into a small pan with about 2 cups chicken stock (or 1 can chicken broth), the poultry seasoning, and enough water to cover the chicken and simmer on very low heat until chicken is barely cooked through, about 15 minutes. (I use a Wire Mesh Fat Skimmer to remove the scum that accumulates as chicken cooks in water, but you can rinse it off as well.) Remove chicken and let it drain well until it's cool enough to handle.
3. Put the enchilada sauce into a small non-stick saucepan and simmer on low until it’s reduced to 2 cups, stirring occasionally. (This will take 40-45 minutes.)
4. Let sauce cool a few minutes, then whisk in the softened cream cheese and sour cream.

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