Joyce Chen Recipes

Chicken Asparagus Stir Fry Low Carb Maven

WebJun 9, 2020 · 1. Mince the garlic and ginger, putting them on a small plate by the stove. 2. Cut the vegetables and put them in separate piles on a …

1. 1. Mince the garlic and ginger, putting them on a small plate by the stove. 2. Cut the vegetables and put them in separate piles on a plate near the stove. 3. Cut the chicken into thin strips and put into a small bowl. Add 1 tablespoon of peanut oil and stir to coat each piece. Place the bowl near the stove. 4. In a small bowl, stir the sauce ingredients together. TIP: add the cornstarch/arrowroot first and then slowly stir in the the liquid to help dissolve. 5. Ready the serving dish near the stove.
2. Heat a wok or a large heavy bottomed skillet over high heat. It's ready when a drop of water dances around the pan. Add 1 tsp oil and swirl to coat. Place 1/2 of the chicken into the wok and let it cook until it's half way cooked. Stir the chicken around and cook the other side. It's ready when it starts to release a lot of water. Remove the chicken to the serving dish and begin cooking the next batch. When cooked, remove the chicken and quickly and carefully wipe out the excess moisture.

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Easy Pork Stir Fry Recipe With Vegetables (low carb)

WebSep 2, 2023 · Stir the pork and cook until it is almost cooked through. Remove from the pan to the serving bow. Dump the bowl of vegetables …

Rating: 4.8/5(9)
1. Preparation: Mince a clove of garlic. Cut a 1 inch piece of ginger and peel the thin skin with a spoon. Mince the ginger and add it to the garlic. Cut the pork loin into thin strips and mix with 1 tbsp. oil and the ginger and garlic.
2. Cut the red bell pepper into strips and place into the bottom of a medium bowl. Cut the green onions (scallions) into 2 inch pieces, including some of the green stems and add them to the bowl. Cut the broccoli florets into large bite sized pieces, layering them on top.
3. Add the sweetener and cornstarch (arrowroot) to a small bowl and mix together. Stir in the Tamari soy sauce, dry sherry and sesame oil.
4. Method: Place the wok over high heat. It's ready when a drop of water skips across the surface. Add 1 tablespoon of oil and quickly tilt the wok to coat all surfaces. Pour out the remaining oil. Place the wok back onto the heat and begin adding the pork to the sides and bottom of the pan. Leave the pork undisturbed until it has cooked half way through; the bottom half will turn white. Stir the pork and cook until it is almost cooked through. Remove from the pan to the serving bow.

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See Also: Low Carb Recipes, Pork RecipesShow details