WEBJapanese Shiitake & Vegetable Rice (Takikomi Gohan) 2 hrs 30 mins. Smoked Salmon Brown Rice Onigiri. 1 hr 40 mins. Air-Fryer Katsu Sandwiches. 20 mins. Broiled Salmon with Miso Glaze. 25 mins. …
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WEBDec 30, 2020 · Tofu takes on the flavors of other foods, and easily absorbs the flavors of spices and marinades. Edamame has all the hallmarks of a heart-healthy food: plant …
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WEBSep 8, 2021 · The ingredients are easy to find since you just need crab meat (real or artificial), Japanese mayo, dried seaweed, and sushi rice. Sushi rolls ( makimono) are fairly easy to make and it can be a great …
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WEBJan 24, 2024 · Add a small amount of oil and tilt the pan to coat the bottom evenly. Add the broccoli and stir fry for 2 - 3 minutes or just until it turns bright green and is beginning to tenderize. Remove from the pan and …
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WEBMar 7, 2020 · Reviewed by Dietitian. Jessica Ball, M.S., RD. Following a diet that promotes heart-health and helps lower cholesterol is easy with these dinner recipes. These …
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WEBMain. Browse main dish recipes on Just One Cookbook. From authentic teriyaki dishes, Japanese-style pasta, salmon dishes, to Japanese curry recipes, you’ll find your lunch …
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WEBDec 18, 2023 · Yasai Itame (Stir-Fried Vegetables) Yasai itame is a simple yet flavorful stir-fry dish that combines a variety of vegetables. Sauté thinly sliced vegetables like bell …
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WEBMar 9, 2023 · Mix teriyaki sauce - Add soy sauce, sake, mirin, and sugar in a bowl. Use a grater to grate the ginger into the mixture and whisk until well mixed. Set aside. 3 tablespoon soy sauce, 1 tablespoon sake, 4 …
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WEBApr 22, 2024 · dried shiitake mushrooms, tamari sauce, mirin, whole chicken and 3 more. Japanese Ratatouille PBS. tomato paste, miso, black pepper, salt, red bell pepper, …
WEBAug 19, 2021 · Chicken and Asparagus Crepes. Nutrition Facts. 1 filled crepe: 264 calories, 14g fat (7g saturated fat), 107mg cholesterol, 275mg sodium, 15g carbohydrate (4g …
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WEBSep 28, 2023 · In just 30 minutes, you can have a healthy and satisfying dinner on the table. These dinners are high in fiber, a nutrient that can help remove excess cholesterol from …
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WEB5 days ago · 1. Build your pantry staples based on categories and shelf life. Start with the type of food/ cuisine you prefer to eat and cook. Then build the pantry based on grains, …
WEBDelicious Lentil Loaf. 44 Ratings. Biryani with Yogurt Marinated Chicken. 18 Ratings. Flavorful Beef Stir-Fry. 155 Ratings. Pork Chop and Cabbage Casserole. 161 Ratings. If …
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WEBMore than 3,180 low-cholesterol recipes, including snacks and dinner ideas. Eat a lower-cholesterol dinner tonight! Onigiri (Japanese Rice Balls) 57 Ratings Homemade …
WEBOct 19, 2015 · Super Green Smoothie Bowl with Matcha and Ginger. Matcha is a good source of antioxidants that have been known to improve cholesterol numbers and blood …