In Japanese, bento (弁当 bentō) or obento (お弁当 obentō) refers to a compact, nutritiously balanced, visually appealing meal served in a box. We call the bento container “bento-bako” (弁当箱). Did you know th… See more
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WebApr 4, 2024 · Instructions. Add ingredients of choice to each bento box container. For chickpea salad, mash chickpeas in a large bowl with a …
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WebBento boxes are popular for school and work lunches, picnics, and on-the-go meals! New to bento-packing? Start with our Ultimate Guide to Bento Box Lunch (including best bento boxes, food safety, how to pack, etc.) …
WebAug 13, 2020 · A bright greek salad loaded with veggies is paired with simple yet nutritional snacks. Just blend together a bit of hummus, chop some celery sticks, and add a hard boiled egg. Smoked Salmon …
WebDec 18, 2013 · Instructions. Pack rice in ⅔ of bento box and put salmon flakes, scramble egg, and ground chicken on top of the rice. Sprinkle shredded nori. Add strawberries in ⅓ of the bento. Cool down …
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WebMay 5, 2024 · Rice—Sticky and slightly sweet, Japanese short-grain rice perfectly complements this teriyaki chicken bento. To make your lunch box more nutritious, you can substitute brown rice for white rice. Side Dishes …
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WebApr 22, 2024 · Ingredients. ½ cup snap peas. ¼ cup blueberries. ½ medium apple, sliced. 1 ounce Cheddar cheese, sliced. 2 tablespoons hummus. 8 seeded whole-grain crackers, such as Mary's Gone Crackers.
WebOct 10, 2023 · Step 1. Prepare the chicken: Combine chicken, ginger, shoyu, sake, mirin, sugar and water in a large nonstick or carbon-steel skillet, saucepan or wok. Set the pan over medium heat and cook, using …
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WebApr 15, 2022 · I wanna share with you 6 amazing & easy bento box ideas! If you are thinking that making Japanese bento is hard, please try these recipes! You can make …
WebInstructions. Stay Awake. 1 In a bowl place courgette and carrot ribbons. Pour over 2 tablespoons of vinegar and 1 teaspoon of mirin. Mix well to combine. Set aside to pickle. 2 Bring a small pot of water to the boil. Put …
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WebAug 23, 2016 · Cook for 2-3 minutes and drain. Add the Iri Tamago ingredients in a bowl and beat lightly. Heat a small pot or deep small frying pan, preferably non-stick (Note 2), over medium heat and pour in the …
WebAug 24, 2022 · 4. Teriyaki Chicken Meatball Bento. Delicious and tender teriyaki chicken meatballs packed along with steamed rice, ham flower, fruits, crab salad, egg, and …
WebJul 8, 2022 · Tuna sashimi can be a very healthy dish, consisting of 196 calories, with 42 grams of protein, 2 grams of fat, and 0 grams of carbs. The key to having a healthy …
WebFeb 19, 2013 · Step 2. Put the broth in the same pot and bring to a boil over high heat. Decrease the heat to low, add the kombu and tea bags, and simmer for 4 minutes. Remove the kombu and tea bags with a
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Web1 day ago · Today, Japanese bento boxes are made from many traditional materials, but are commonly made from plastic. A lot of bento-inspired dishware, like the 3 …
WebAug 14, 2014 · Japanese hamburger (hambagu) steak bento with broccoli, tomato, celery, and corn. 5. Asparagus Beef Rolls Bento. Asparagus beef roll bento with edamame, …
WebPut the sliced cheese on top, then follow with the vegetables. Season the filling and roll the tortilla tight, creating a spiral. Cut into bite-size pieces and serve. Calories: 410 Fat: 13 g …