WEBExplore our selection of delicious healthy recipes that are packed with the good stuff and don’t compromise on flavour. Whether you’re after a crunchy noodle salad, a light pasta dish or a veg-packed soup, we’ve got you covered. For tips on maintaining a healthy balanced diet, check out our nutrition guide here.
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WEBJul 17, 2023 · Sandwiches and Wraps. Low-Fat Soups. Cholesterol-Friendly Pizzas. Green Salads. Stuffed Avocados. If you have high cholesterol, one of the most important things you can do is to modify …
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WEBWe can’t get enough of this recipe. It is especially great for using up leftover courgettes and peppers. Enjoy! Each portion provided at least 2 of your 5-a-day. 35 minutes Serves 4 Red Chilli & Bean Soup. Low-fat, vegan and heart-healthy, this filling one-pot lunch or dinner is packed with vegetables and beans and with a slight chilli kick.
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WEBNov 1, 2015 · For a quick and portable healthy lunch on the go, get creative with Jamie’s Jam Jar Salad principle. Perfect for using up leftovers and getting a perfectly
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WEBJan 17, 2022 · fruits, vegetables, healthy fats, such as olive oil, whole grains, nuts with every main meal. at least 2 portions of fish or seafood every week. 2 portions of white meat and 2–4 portions of eggs
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WEBJan 6, 2020 · Delicious, nutritious midweek meals you can cook all year, with videos and features to get you inspired.
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WEBApr 29, 2024 · Next, you’ll work with 1 bulb of fennel. Fennel is an aromatic vegetable that’s rich in heart-healthy nutrients like calcium, potassium and fiber.Just as Oliver passionately explained, “It’s amazing, grated or shaven in salads.
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WEBBreakfast Lemon-Blueberry Oatmeal Cakes. 50 mins. Banana-Bran Muffins. 45 mins. Smoked Tuna Spread Canapés. 1 hr 25 mins. Roast Chicken & Sweet Potato. 45 mins. Find healthy, delicious heart-healthy recipes to help lower your cholesterol including breakfast, lunch, dinner and snack recipes from the food and nutrition experts at …
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WEBLemon Ginger Salmon. Low Sodium Lunch Recipes. Mediterranean Chickpea Quinoa Bowl. Pesto Butter Salmon With Beans And Spinach. Roasted Black Beans. Tasty Sardine Pizza. Top 10 Barley Recipes To Lower Cholesterol. 21 Low Cholesterol Lunches That Are Quick And Heart Healthy! 21 Low Sodium Instant Pot Recipes.
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WEBMy lovely lighter carbonara recipe embraces humble garden peas that are high in thiamin, a B-vitamin that helps our hearts to function properly. Try to go meat-free at least once a week. Fruit and veg are nutritional powerhouses packed with vitamins and minerals. My brilliant veggie burgers are a great swap and a guaranteed hit in the Oliver
WEBMay 1, 2024 · Breakfast. 3 small whole-wheat blueberry pancakes with 1 tablespoon of maple syrup. 1/2 cups low-fat Greek yogurt mixed with 1/2 cup sliced strawberries and a sprinkling of cinnamon. Macronutrients: approximately 414 calories, 19 grams of protein, 57 grams of carbohydrates, and 13 grams of fat.
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WEBDec 18, 2023 · Salmon with Roasted Tomatoes and Shallots. View Recipe. Jacob Fox. Grab some salmon for a simple dish to include in your weekly recipes to lower cholesterol. The heart-healthy omega-3 fats in salmon can help fight inflammation and lower triglycerides and overall cholesterol. 09 of 10.
WEBAug 7, 2023 · Cholesterol: 43mg/serving. Go to Recipe. 3. Sausage and Veggies Skillet – 30-Minute, One-Pan Meal. If you’re looking for a tasty dinner you can throw together in a snap, look no further than this skillet. A fun mix of andouille sausages, bell peppers, and zucchini sautéed in garlic and onion. It’s also loaded with corn kernels, adding
WEBCook the pasta in a pan of boiling salted water according to the packet instructions. Coarsely grate the cucumber, squeeze out the excess liquid, then add to a large bowl. Halve and grate in the tomatoes, discarding any skin and excess seeds. Tear in most of the basil leaves, then finely slice and add the chilli (if using), along with 1
WEBHealthy Lifestyle Tips. Water is an essential part of the body, so it’s vital to stay hydrated. Aim to drink 1.2 litres (six to eight glasses) of fluid per day. Water, lower-fat milks and lower-sugar or sugar-free drinks, including tea and coffee, all count. Limit fruit juice and smoothies to a maximum of 150ml (a small glass) per day because
WEBEnjoy this classic dip which uses fresh, heart-healthy ingredients that maximise flavour. 5-10 minutes Serves 4 Red Chilli & Bean Soup. Low-fat, vegan and heart-healthy, this filling one-pot lunch or dinner is packed with vegetables and beans and with a slight chilli kick. 25 minutes Serves 4 Red Super Soup
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