Jamie Oliver Cooking Duck Breast

Panfried duck breast with creamy white beans Jamie …

WebApr 30, 2020 · Method. Score the skin of the duck breast at 2cm intervals, then season with sea salt and black pepper. Place the duck skin-side …

1. Score the skin of the duck breast at 2cm intervals, then season with sea salt and black pepper.
2. Place the duck skin-side down in a cold non-stick frying pan, then turn the heat on to medium-high.
3. Cook for 8 minutes without moving it, or until the fat is well rendered and the skin is golden and crispy.
4. Meanwhile, finely chop the bacon. Peel and finely slice the garlic.Turn the duck over and cook for 4 minutes on the other side, then remove to a plate to rest, leaving the pan of duck fat on the heat.Sprinkle the bacon and garlic into the hot pan, strip in the rosemary leaves and cook for 2 minutes, or until golden, stirring regularly.

Preview

See Also:

Show details

Low Carb Sticky Sweet Duck Breast And Green Beans

WebReduce the heat to low. Preheat an oven to 350 degrees. In a bowl, whisk together the vinegar, stevia, lemon juice, and minced garlic clove. Pour …

Rating: 4/5(3)
1. Start by laying down 2, 6-oz duck breasts, fat side up. Use a paring knife to score a crosshatch pattern or small X’s over the fat. Sprinkle the salt over the duck fat.
2. In a cast iron skillet, heat the olive oil over medium-high heat. Once the oil is evenly hot, place the duck breasts in the skillet with the fat side down. Sprinkle the black pepper over the newly exposed duck breast meat.
3. After the duck breast cooks for about 60 seconds, gently press down the duck breasts into their layers of fat with the back end of a spatula for just a moment each. This helps the fat adhere to the skin as it releases liquid. Cook the duck on this side for about 5 minutes, adjusting the heat as necessary to avoid burning (you may want to use a splatter screen to avoid splattering hot oil). Flip the duck breast over to expose the golden browned fat.
4. Reduce the heat to low. Preheat an oven to 350 degrees. In a bowl, whisk together the vinegar, stevia, lemon juice, and minced garlic clove. Pour this liquid over the duck breasts into the skillet. Let the ducks breasts cook for a total of 4-5 minutes on this low heat, but no more.

Preview

See Also:

Show details