WebMar 30, 2024 · Step 1: Firstly, slice the aubergine into large pieces and place on a baking tray. Drizzle over the olive oil, 1 tablespoon of curry powder, and salt & pepper. Shake until well-coated. Place in the oven at …
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WebNov 29, 2017 · Stir in the paste and fry for 3 to 5 minutes, or until smelling fantastic. Pour in 500ml of water, add the sugar, crumble in the stock …
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WebInspired by the classic Greek dish, our slimming-friendly take makes for a nice change from lasagne. We’re talking about tender, lean lamb chunks in a delicately-spiced tomato sauce, layered with grilled aubergine slices and our low-calorie white sauce. Covered with grated cheese and baked in the oven until golden brown, this is an instant
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WebMar 8, 2022 · Instructions. Remove the tops from the aubergines and chop these into bite-sized pieces (approx. 1-inch cubes). Heat some of the oil in a large pan on medium heat. Add the aubergine pieces, sprinkle with a …
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WebJun 24, 2015 · Scoop out once they are done. STEP 2. Add the onion to the same pan and cook until soft and golden. Add the garlic and ginger and cook for a minute. Add the spices and cook for 2 minutes. STEP 3. Tip in …
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WebMethod. Preheat the oven to 190ºC/375ºF/gas 5. Peel the onion, garlic and ginger, place in a food processor with the coriander stalks and chillies (deseed if you like), and whiz to a fine paste. Put the spices and curry leaves into a 25cm x 35cm roasting tray on a low heat with 2 tablespoons of oil and fry for 1 minute, or until smelling
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WebMethod. Heat oven to 200C/180C fan/gas 6. Toss the aubergines in a roasting tin with 2 tbsp olive oil, season well and spread out. Roast for 20 mins or until dark golden and soft. Heat the remaining oil in an ovenproof …
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WebHealthy chicken tikka masala. Chicken tikka masala is known for being sweet and creamy. Here, in The Curry Guy's lighter version, the buttery flavour is achieved by using ground almonds, and just enough sugar makes the masala mildly sweet. Yogurt makes for an incredibly creamy curry, too.
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WebMethod. Cook the rice in a large pan of boiling salted water to pack instructions. Chop the aubergine into 3cm chunks, place in a colander on top of the rice, cover and steam for the first 8 mins, or until starting to soften. Meanwhile, toast the peanuts in a large non-stick frying pan until golden, tossing reguarly, then crush using a pestle
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WebMethod. Whizz the onions, ginger, almonds, curry powder and coriander stalks until pulpy (add a splash of water if needed). Boil the kettle. Heat the oil in a pan, then fry the aubergine for 5 mins until browned. Scoop out …
WebMar 25, 2015 · Pile the aubergine slices onto a plate as you cook them. STEP 2. Add another slug of oil to the pan and fry the spices for 30 seconds, add back the aubergine and onion, plus the cherry tomatoes, …
WebMethod. Preheat the oven to 190ºC/375ºF/gas 5. Peel the onion, garlic and ginger, place in a food processor with the coriander stalks and chillies (deseed if you like), and whiz to a fine paste. Put the spices and curry …
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WebSTEP 1. For the lamb, mix the yogurt and turmeric, and brush it over each cutlet. Cut the aubergine into large wedges. Put a good slug of oil into a frying pan and fry the wedges on both side until they are browned all over and very soft (add more oil if you need to) – they should look almost translucent and lightly charred.
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WebJan 7, 2019 · Heat a drizzle of oil in a large non-stick frying pan. Add the aubergine chunks and fry, stirring occasionally, for 6-8 minutes until golden, then set aside on a plate. Cut the tofu into 2cm cubes (see tip) and add …
WebMethod: 1 Preheat your oven to 160°C/fan 140°C/gas 3. Spray a large, lidded ovenproof pan with low-calorie cooking spray and place over a high heat. Cook the lamb in batches until lightly browned all over. Transfer to a plate and set aside. 2 Wipe out the pan with kitchen paper, then return to a medium heat.
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WebBlend the sauce. Heat the 1 tbsp oil in a large, heavy-based saucepan over a medium heat. Fry the onion and carrots for 10 mins or until softened. Stir in the garlic and ginger, reduce the heat to low and cook for 10 mins, adding a splash of water if needed. Add the 3 tbsp flour and the curry powder; cook for 1 min, stirring.
WebMar 25, 2015 · Heat 3 tbsp groundnut oil in a wok and fry the aubergines until golden. Scoop out. Fry the paste for a minute until fragrant, then stir in the turmeric, vegetable stock and the coconut milk. Bring to a simmer, …
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