WebCook the beef for 15-20 minutes over low heat, then let the beef mixture cool a bit. Roll out the dough to 1/4 inch thick on a floured surface. Cut out 5-inch rounds and …
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WebHey Goodies! In this video, I share a quick and easy keto/ low carb recipe that will leave you full and satisfied. You will not regret trying these Jamaican
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WebHeat the oil in a large pan over medium heat. Stir in the scallion-garlic mixture and cook until softened, about 5 minutes. Add the ground beef and cook, stirring and breaking it up with …
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WebCut in margarine and shortening until mixture resembles coarse crumbs. Stir in water until mixture forms a ball. Shape dough into a log and cut it into 10 equal pieces. …
These low carb Jamaican meat pies or “patties” are spicy and comforting and so, so delicious!!!! Keto and gluten free. To make the filling, add the meat to a saute pan over medium heat. Puree the onion, garlic, scotch bonnet or habaneros, and water in a blender or magic bullet.
Jamaican Beef Patties are filled with spicy beef and scotch bonnet peppers, seasoned with paprika and allspice and wrapped in a buttery, yellow crust flavored with turmeric. Sift the flour into a bowl then stir in the sugar, salt and turmeric. Add the butter and rub them into the dry ingredients until you have a crumbly texture.
To make the Jamaican patty dough you’ll simply need plain flour, curry powder, turmeric, butter, baking powder, milk and salt. If you don’t have milk, you can use water instead. Pour plain flour into a large mixing bowl and add a tablespoon each of curry powder, turmeric, baking powder and salt. Mix until evenly distributed.
For the dough: all-purpose flour, salt, sugar, Jamaican curry powder, turmeric powder, grated butter, and ice-cold water. For the beef filling: olive oil, ground beef, onion, garlic, ginger, salt/pepper, thyme, Jamaican allspice & curry powder, scotch bonnet pepper, scallions, chicken stock, breadcrumbs, and butter.