Jamaican Healthy Meat Patties Low Calorie Low Fat Low Glycemic Recipe Genius

Listing Results Jamaican Healthy Meat Patties Low Calorie Low Fat Low Glycemic Recipe Genius

WEBMay 6, 2010 · Cook over medium heat, turning until well done, drain if necessary. Set aside. Mix ingredients for batter in a blender. Heat a small sautee pan over med-high heat, …

Rating: 5/5(3)
Total Time: 40 mins
Category: Lunch/Snacks
Calories: 154 per serving

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WEBFeb 20, 2023 · This recipe is an idea I came up with, to satisfy my craving for “the real thing” while on a no salt, no fat, no wheat, low glycemic, healthy eating plan! Of …

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WEBJun 17, 2020 · Dissolve beef cube in boiling water and add to the skillet with the paprika, allspice, breadcrumb or flour and the soy sauce or …

Rating: 4/5(42)
Total Time: 2 hrs
Category: Appetizer, Brunch, Dinner, Lunch
Calories: 191 per serving
1. Sift the flour into a bowl then stir in the sugar, salt and turmeric. Add the butter and rub them into the dry ingredients until you have a crumbly texture.
2. Meanwhile, make the filling. In a large skillet over medium-high heat, add the meat and cook, breaking up with a wooden spoon, about 5 minutes.
3. Air fry 325F 10 to 12 minutes, turning halfway.
Servings: 5
Estimated Reading Time: 7 mins
Category: Main Course

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WEBAug 7, 2021 · For the Dough. In a large bowl, whisk together the flour, sugar, turmeric, curry powder, and salt. Add tablespoon size vegan butter cubes and then use a fork or pastry …

Rating: 4.9/5(26)
Total Time: 1 hr 20 mins
Category: Main Course
Calories: 381 per serving

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WEBMar 15, 2022 · Pour the stock/broth into the skillet and stir to combine for 1 minute. Then stir in the breadcrumbs and mix well until they’re mostly absorbed by the beef mixture. Add in the cubed pieces of butter and stir …

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WEBNov 30, 2023 · Step 5. Cut the rectangle into six smaller ones. Form a seventh patty from the previously trimmed edges. Fill each pastry with beef filling and fold the crust in half. Crimp the edges with a fork to seal and …

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WEBJun 27, 2023 · Adjust oven rack to lower-middle position and preheat oven to 375°F (190°C). Flour your work surface and rolling pin. Roll out dough to an 1/8-inch thickness. Cut dough into 6-inch circles and place 2 heaping …

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WEBAug 1, 2022 · Instructions. Add oil to a pan and heat on high heat. Fry the garlic, onions, spring onions, ginger, thyme and chilli for 2 to 3 mins. Add the minced beef along with the rest of the ingredients. Mix thoroughly …

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WEBMake the crust: Whisk flour in a medium bowl, then whisk in turmeric, sugar and salt. Work in shortening and beef suet quickly, rubbing them into the dry ingredients with your fingers until the mixture is evenly crumbly. …

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WEBOct 18, 2021 · Add oil to a pan and heat on a high heat. Fry the garlic, onions, spring onions, ginger, thyme and scotch bonnet for 2 to 3 mins. Step Five: Add the minced beef meat into the frying pan and stir …

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WEBSift the Unbleached All Purpose Flour (4 cups), Ground Turmeric (1 1/2 Tbsp), and Salt (1 Tbsp) into a large bowl. I used my stand mixer and the whisk blade. step 2. Using two …

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WEBJul 5, 2022 · Cook the beef for 8 minutes until it is completely browned. Add the all-purpose flour and cook it for 1 minute. Add the water to the beef filling, decrease the heat to low, …

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WEBNov 17, 2020 · Add the beef and brown, breaking up often. Add the breadcrumbs and then the liquids. Turn off heat and set aside to cool for a few minutes. Preheat oven Preheat oven to 175 c / 350 F. Roll out & fill …

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WEBInstructions. In a large skillet, heat the oil and add the onion. Saute for a couple of minutes and then add the beef. Cook the beef and hot pepper, breaking up large pieces of beef as it cooks. Add the seasoning (all …

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WEBStep 2. Heat oil in a deep skillet over medium heat and add scallions, onion, garlic and half the chili pepper. Cook, stirring, until softened but not browned. Add paprika and allspice …

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WEBFeb 27, 2017 · Cook the beef for 15-20 minutes over low heat, then let the beef mixture cool a bit. Roll out the dough to 1/4 inch thick on a floured surface. Cut out 5-inch rounds and add some meat filling to each round, …

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