WebStep 1. Instructions: 1) Put to boil 4 cups of water, add the salt, and allow boiling for 2 minutes, or until the water comes to a boil. 2) Cover your palm and fingers with one …
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WebApr 13, 2023 · Bring water to a boil in a large pot and a little salt. Carefully add the bananas to the pot, ensuring that they are fully submerged in the salted water. Boil for 25-30 …
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WebDec 2, 2019 · Start by cutting the skin off and slicing the plantain into inch-thick pieces. Take a skillet out, add oil to the pan and turn on the heat. Once it's hot, place the plantain slices in the oil and let them cook for one or …
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WebBring a large pot of salted water to a boil. Add the bananas, reduce heat to medium and cook over a low boil until the bananas are cooked through and can be easily pierced …
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Web6 days ago · Boil the Bananas: Fill a pot with enough water to cover the bananas. Add a pinch of salt to enhance the flavor. Gently place the prepared green bananas into the pot …
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WebApr 15, 2021 · Instructions. Pour the cold water in the base of the instant pot. Peel each peeled green banana, discard the skin and place the bananas in the water. Cover the instant pot and pressure cook on high …
WebTIP – Double slits make it easier. Slit opposite sides of each finger of green banana. Spray the sides of the pot with the cooking spray. This will prevent the banana “gum” from sticking to the side of the pot and help with clean …
WebApr 1, 2014 · Instructions. Bring the pot with water to the boil then reduce to medium heat. Place the green banana on a chopping board on its side. Partially cut the top and end of the banana (not completely off) then …
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WebJan 1, 2022 · Caribbean Style Curry Cod. Here is another high protein, high in fat (good fats) but low in carb seafood dish. Curry cod is a readers favourite. It's so flavoursome, filling …
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WebMay 23, 2015 · Use the side of a grater with the medium size holes to grate each banana. Add the banana mix to the boiling water and stir immediately until fully combined. Allow the banana mix to cook for 5 minutes on …
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WebNov 29, 2022 · Calcium. Iron. One medium boiled or fresh banana contains: 105 calories. Zero grams of fat and cholesterol. 1 gram of protein. 422 milligrams of potassium. Initial …
WebIn a deep pot put enough water to cover the bananas and bring to a boil. Then add the bananas and salt. Bring to a rolling boil and allow to cook for about 20 minutes. While …
WebMay 11, 2022 · Cook the porridge on the stove. Meanwhile, bring water and 1/2 teaspoon of salt to a boil in a pot. Add mixture from blender to boiling water and stir until the banana mixture is dissolved in the water. Reduce …
WebJan 11, 2020 · Peel, wash and sliced the green bananas into about 1/2 an inch to an 1 inch size. Add them to the blender along with the oatmeal and the 4 cups of water and blend until smooth. Just about 1 to 2 minutes. …
Web25 Secret Vault Recipes. BONUS: A collection of our most-treasured secret family recipes. Traditional Oxtail StewHomemade Jamaican Beef PattiesSpicy Jamaican Beef …
WebAug 1, 2012 · Top with the coconut milk and salt.. cover the pot and let that cook on a medium/low heat for about 15-20 minutes. Remove the lid (remember to keep stirring), …