Net Carbs: 1.5 grams. 4. Asparagus. Asparagus is a fantastic low-calorie, nutrient-dense veggie to incorporate into any diet focused on weight loss and/or increased health. …
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Cholesterol: 43mg/serving. Go to Recipe. 3. Sausage and Veggies Skillet – 30-Minute, One-Pan Meal. If you’re looking for a tasty dinner you can throw together in a snap, …
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For the spaghetti squash: Preheat oven to 350º Fahrenheit. Cut squash in half lengthwise and discard the seeds. Spray squash lightly with coconut oil and sprinkle with sea salt. Place cut-side down on a baking sheet. Bake squash …
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This super easy spaghetti squash casserole is made up of a homemade sausage ragu sauce, mixed in with cooked spaghetti squash, topped with gooey mozzarella cheese then baked to perfection. It’s so easy and delicious!! Is Spaghetti Squash Low Carb/Keto?
Italian Sausage Casserole is a spicy, cheesy combination of slices of hot Italian sausage, riced cauliflower, and a blend of cheeses. It’s a low carb, keto friendly, gluten free meal that’s easy to make and super tasty!
But keep in mind spaghetti squash still has some carbs, even though it’s still a great vegetable. Spaghetti Squash itself has about 5.5 Net Carbs for 1 cup. For 1 serving of our spaghetti squash casserole, there are about 5.7 NET Carbs, for 1/2 cup.
It’s a high fat, moderate protein, low carb meal. There are just 8 grams of net carbs per serving. The entire recipe and instructions can also be found in the recipe card at the bottom of this post. You can also print the recipe from the card, if needed. What Is Italian Sausage? Italian sausage is a pork sausage.