DirectionsStep1Heat a large pot over medium high heat, and spray with olive oil.Step2Add the onion, celery, and carrots to the pot.Step3Cook for 5 minutes, until the vegetables are tender.Step4Add the garlic and cook until fragrant, about 1 minute.Step5Sprinkle salt and pepper, and Italian seasoning over the vegetables.Step6Add the canned tomatoes, vegetable broth, and tomato paste to the pot.Step7Bring the soup to a boil, and then add in the lower to a simmer.Step8Simmer for 15 minutes.Step9Add the beans, peas, and barley to the pot. Simmer for an additional 5 minutes.Step10Taste and add more salt and pepper as needed.Step11Add in the kale and remove from heat. Let the kale wilt in the hot soup for 3 minutes.Step12Sprinkle with parsley, and serve hotIngredientsIngredientsadd Olive Oil Spray1 Yellow Onion (diced)3 Celery Stalks (sliced)2 Carrots (peeled, quartered and sliced)2 Garlic Cloves (minced)½ teaspoonSalt¼ teaspoonPepper1 tablespoonItalian Seasoning1 14-ounce canTomatoes (diced)4 cupsVegetable Broth¼ cupTomato Paste1 15-ounce canSmall White Beans (drained and rinsed)½ cupPeas (frozen)1 cupBarley (cooked, 1/3 cup dry + 1 cup water)4 cupsKale (chopped)2 tablespoonsParsley (chopped)See moreNutritionalNutritional150 Calories2.1 gTotal Fat2 mgCholesterol24 gCarbohydrate821 mgSodium8 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalExplore furtherMinestrone soup - Mayo Clinicmayoclinic.orgMinestrone Soup Recipe - Healthy Seasonal Recipeshealthyseasonalrecipes.…Minestrone Soup National Kidney Foundationkidney.orgHealthy Low Carb Chicken Minestrone Soup Low Carb …lowcarbmaven.comEasy Minestrone Soup Recipe - The Clean Eating Couplethecleaneatingcouple.comThick & Hearty Minestrone Soup - Sally's Baking Addictionsallysbakingaddiction.comRecommended to you based on what's popular • Feedback
Minestrone Soup Recipe
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WebOct 15, 2023 · Add the onions, carrot and celery and cook for 5-7 minutes. Add the garlic and cook for another minute. Add the tomato paste and …
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WebJan 19, 2017 · Instructions. In a large pot over medium-high heat, cook the pancetta until crispy, about 6 minutes. Using a slotted spoon, transfer the pancetta to a small plate and set aside. Leave any pancetta drippings in …
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WebJan 17, 2020 · If you're using a pan over hob, simply simmer everything for 20-25 minutes. In a slow cooker, cook without the pasta first and give it 6-7 hours on low or 3-4 on high. Or multi cooker about 5 minutes. With slow …
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WebApr 15, 2024 · Cook for about 5 minutes and stir occasionally (photo 2). Create the broth: Pour in the crushed tomatoes and enough water to cover the vegetables (photos 3 and 4). Add in the borlotti beans, rosemary, …
WebApr 17, 2024 · Add the potato, vegetable broth and 2 cups of water. Season well with S&P and bring it to a boil. Then simmer with the lid on over low-medium heat for 15 minutes. Add canned beans, put lid back on and …
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WebFeb 4, 2021 · Cook for 3 minutes to soften. Add to crockpot, cooked onions, carrots, celery, garlic, broth, pasta sauce, beans, drained tomatoes, bay leaves, Italian seasonings, and pepper. Mix well. Drop-in Parmesan …
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WebCook on a medium heat until soft, but not coloured. Add all the ingredients except the pasta, cannellini beans, spring onion, salt and pepper. Stir well, and add enough water to just cover the ingredients. Bring to the boil, …
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WebJan 16, 2024 · How to Make. Sauté diced bacon in a deep sauté pan or Dutch oven for 2 to 3 minutes until the pieces begin to cook. Then drain the fat and set aside. Next, add olive oil, onion, celery, and carrots to the …
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WebHeat olive oil and garlic in a large pot or Dutch oven over medium-high heat. Sauté garlic, stirring occasionally, for 2-3 minutes or just until garlic starts to turn golden brown. Add …
WebDec 6, 2023 · Heat a large stockpot or Dutch oven over medium heat. Add the oil and, when it's shimmering, add the onion, carrots, and celery to the pot. Cook for about 5 minutes, stirring occasionally. Add the garlic and …
WebJan 18, 2020 · In a large pot add the olive oil, vegetables, spices, tomato puree and water and stir to combine. Bring the mixture to a boil, then lower the heat and simmer (very low boil) for 20-25 minutes or until vegetables …