Instant Pot Keto Meatloaf Recipe

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WebPour 1 cup of water into the instant pot, followed by the rack. Put the foil wrapped meatloaf onto …

Ratings: 27Calories: 234 per servingCategory: Dinner1. Mix all of the meatloaf ingredients in a large bowl. Lay out a piece of foil about 18 inch x 18 inch square. Pour the meatloaf mixture into the center of the foil and for into a loaf shape. Crinkle the foil around the meatloaf.
2. Pour 1 cup of water into the instant pot, followed by the rack. Put the foil wrapped meatloaf onto the rack and seal the lid. Set the timer to cook for 25 minutes at high pressure. Natural pressure release for 10 minutes.
3. Remove the meatloaf onto a baking sheet. Set aside.
4. In a small bowl, mix together all of the glaze ingredients. Spoon half of the mixture on top of the meatloaf.

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WebYou can't have meatloaf without ketchup and when you use sugar-free you can keep the carb levels …

Cuisine: AmericanTotal Time: 50 minsCategory: Main CourseCalories: 411 per serving1. Get out and measure all of your ingredients.
2. Add all meatloaf ingredients to a bowl.
3. Gently work ingredients into the ground beef using your hands or a wooden spoon.
4. Lay out 2 large pieces of aluminum foil, about 30 inches by 14 inches and fold each of them in half.

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WebHomemade meatloaf recipes usually use dried bread crumbs, oatmeal or bread that has been soaked. Since this is a low carb meatloaf we omit those ingredients …

Reviews: 2Servings: 8Cuisine: AmericanCategory: Main Course1. Turn pressure cooker on, press “Sauté”, and wait 2 minutes for the pot to heat up. Add the
2. butter and onion and cook until softened, about 2 to 3 minutes, stirring occasionally. Stir in
3. the spinach and garlic, and cook until the spinach is wilted, about 1 to 2 minutes, stirring
4. constantly. Press “Cancel” to stop sautéing. Let the spinach mixture cool a bit.

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WebPlace the meatloaf mixture into the bottom of an Instant Pot basket (making sure to spray the basket with nonstick cooking spray first). Form the meatloaf into the desired loaf …

Rating: 5/5(4)
Calories: 196 per servingTotal Time: 40 mins1. In a large mixing bowl, combine the lean ground beef, kosher salt, garlic clove (grated on a microplane), crushed pork rinds and an egg. Mix together well until just combined within no residual egg showing in the mixture.
2. Add into finely diced white onion and mix well again.
3. In a small mixing bowl, combine the ketchup, dijon mustard and sugar sweetener until combined with no residual lumps of sweetener present. Reserve ⅓ of this mixture and set it aside for topping the meatloaf at the end of the cooking time. Place the meatloaf mixture into the bottom of an Instant Pot basket (making sure to spray the basket with nonstick cooking spray first). Form the meatloaf into the desired loaf shape.
4. Spread the rest of the ketchup mixture on top of the meatloaf evenly. Place the lid on the Instant Pot and turn the knob to sealed. Set the pot on high pressure for 25 minutes. Once the time has elapsed, release the pressure from the pot and allow the meatloaf to sit on the “keep warm” setting for 5-10 minutes. Very gently remove the basket from the Instant Pot and pour out any residual liquid formed during the cooking process. Tilt the basket and use a spatula to gently coax the meatloaf out from the Instant Pot onto a cutting board. Allow to cool slightly before attempting to cut the meatloaf with a sharp knife. Coat the meatloaf with the remaining ketchup mixture that was set aside previously.

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WebThis section shows how to make low carb meatloaf, with step-by-step photos and details about the technique, to help you visualize it. For full instructions, …

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WebArrange your foil wrap holding meatloaf on the trivet. Close the pot and lock the lid. Set the machine to cook at high pressure. Set the timer to cook for 25 minutes. …

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WebFor the best keto-style meatloaf glaze, heat 1 cup of sugar-free balsamic vinegar, 1 Tablespoon of low or no sugar tomato paste, and 2 Tablespoons of sugar-free …

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WebThis filling recipe for low-carb loaded cauliflower soup is keto, low-glycemic, gluten-free, and takes less than 30 minutes to make. #6. Instant Pot Low-Carb

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WebLow-carb recipes don’t have to be boring. This easy keto meatloaf is the perfect fit for your keto diet and also works for paleo. To prepare, you’ll need a loaf …

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WebSet aside. 2. In a small skillet, over medium heat, saute onions in butter 5-7 minutes, or onions start to soften. 3. To a large mixing bowl, add ground beef, ground pork, ½ cup …

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WebPlace the baking tray back in the oven and bake for 20 mins. Check to ensure the internal temperature reaches 160F using a meat thermometer and the insides are no …

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WebKeto Meatloaf is a low carb version of one of your favorite comfort food recipes. This moist, tender meatloaf tastes just like the original! Print Recipe 5 from …

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WebYUMMY IDEAS! How to make Paleo Italian Sausage Breakfast Casserole February 2, 2023 - 10:02 am; Instant Pot Meatloaf with Mashed Potatoes February 2, …

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WebPreheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan. Mix beef, pork rinds, Parmesan, tomato sauce, onion, egg, parsley, …

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WebKeto Meatloaf Binder – You have two options in this recipe for a low carb meatloaf binder: crushed pork rinds or almond flour. The pork rinds end up being a bit …

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WebInstant Pot Beef Bone Broth. Photo Credit: www.lowcarbafrica.com. Bone broth has numerous health benefits, including being a great source of collagen and …

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WebInstant Pot Meatloaf (Cheeseburger Edition) Recipe Instructions. Add beef, onion, garlic, pork rinds, egg, Italian seasoning, black pepper, mustard powder, and …

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Frequently Asked Questions

How do you cook meatloaf in an instant pot?

  • Add one cup of water to the bottom of the instant pot, followed by a wire trivet and then place the meatloaf on top.
  • Secure the lid and close the pressure release valve.
  • Cook on high pressure for 25 minutes. ...
  • While the meatloaf is cooking, mix all of the sauce ingredients together in a small bowl. ...

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How to make a meatloaf in the mini instant pot?

Steps

  1. Place steamer rack inside 6-quart Instant-Pot® insert; add 1/2 cup water. Cut 1 sheet of heavy-duty foil (12-inch square); spray with cooking spray.
  2. In large bowl, mix Meatloaf ingredients until mixed well. Form mixture into small loaf, and place in center of foil square. ...
  3. Secure lid; set pressure valve to SEALING. ...

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Can you eat instant oatmeal on the keto diet?

Phase one lasts one week. During this week, dieters eat only oatmeal (½ cup serving size per meal), with the addition of skim milk if you want. No instant oatmeal or granola allowed, only whole rolled oats. Calorie count should be between 900 to 1200 calories per day.

Can i use instant oatmeal in meatloaf?

Yes, I’ve done it many times. Oatmeal, like breadcrumbs, absorbs fat and becomes delicious, as well as aiding in the binding of the meatloaf. It does change the taste, although the oat flavor is just a minor note in the symphony. What can you use in lieu of breadcrumbs in meatloaf, for example?

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