WebNov 29, 2019 · 3 tablespoons olive oil or peanut oil 1 medium onion, diced 1 cup beef broth 2 tablespoons garlic (fresh, and minced) 1/2 cup Coconut …
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WebJul 5, 2019 · Total Time 2 hours 15 minutes Servings 4 Author Kelly Ingredients INGREDIENTS 1 1/4 lbs boneless beef chuck roast or flank …
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WebJan 4, 2019 · By :Chop Secrets Instructions Add Sauce Mixture ingredients to the pot and stir until well combined. Add beef and toss to coat. …
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WebSep 25, 2019 · Add onions to the heated oil and cook for 1 minute. Stir in garlic and ginger and cook for 30 seconds, stirring. Season beef with fresh ground pepper and add to the Instant Pot; cook for 1 minute, or until just …
WebLow Carb Instant Pot Beef and Broccoli You will absolutely love this low carb version of beef and broccoli made entirely in the Instant Pot. Tender slices of beef are marinated …
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WebJan 5, 2023 · Salt & pepper 2 teaspoons minced garlic 1/2 yellow onion – sliced 1 red pepper – sliced 1 green pepper – sliced 1 cup fresh broccoli florets 1/2 cup mushrooms, sliced 1 cup bok-choy, chopped 1 cup snap …
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WebJun 6, 2018 · Cook Time: 15 minutes Total Time: 25 minutes Instant Pot Beef Broccoli that can be made keto, gluten-free, and whole 30 compliant with a couple of simple substitutions. Ingredients 1-1.5 pounds flank …
WebFeb 22, 2023 · It’s so good. » Try these 11 Low-Carb Stir Fry Recipes. Ingredients You’ll Need Cooking oil – You can use whatever oil you have on hand. Olive oil, coconut or peanut. Ground beef Broccoli – Cut into bite …
WebJul 12, 2023 · Add to the pot, then re-add the beef, and stir. Add the lid back to the Instant Pot and lock it in place. Set to manual high pressure for 10 minutes. Steam or boil 1 lb. of broccoli florets (about 2⅔ cups) for 2 …
WebOct 15, 2018 · Before browning the beef, place 1 cup water and a steamer basket in the bottom of the pressure cooking pot. Select High Pressure and set the cook time for 0 …
WebAug 23, 2018 · Combine sauce ingredients (except cornstarch) together in a small bowl & whisk. Add beef to the pot & top with sauce mixture. Close the lid & cook on manual for 10 minutes. Natural release for 10 minutes & …
WebJan 17, 2023 · 5 from 30 votes This Instant pot beef and broccoli is full of flavor with juicy, marinated beef in a simple sauce with perfectly al dente broccoli. Jump to Recipe 13 …
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WebInstant Pot Low Carb Beef With Broccoli Yields 4 An easy Chinese takeout favorite perfect for busy weeknights. Best of all, the melt in your mouth beef cooks up in your …
WebAug 21, 2022 · January 24, 2022 by Melissa Trying to stick to low carb meals but craving your favorite Chinese food dish? Make this Low Carb Beef and Broccoli recipe. You …
WebJul 29, 2018 · While the beef is cooking, put the broccoli in a microwave-safe bowl and microwave on High for 4 minutes if fresh (or 5 minutes if frozen). When the beef is done …
WebOct 18, 2018 · Set Instant Pot to Manual setting for 15 minutes. While beef is cooking, steam broccoli in a covered steamer basket over medium-high heat until just barely tender, about 8-10 minutes. (Alternatively, to steam …
WebFeb 28, 2023 · Use the sauté setting to quickly brown the onions, garlic, and ground beef. Then add the pasta, water, and jarred sauce, and walk away for 5 minutes. When you …
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