Our gift for all the Ideal Protein dieters out there: BioIntelligent Wellness’ Ideal Protein Recipes Cookbook. Get your hands on the delicious phase 1 compliant recipes – chicken recipes, spiced-up meal planning, sweet chocolate treats, crunchy fries, and more to make.
Find hundreds of the best recipes and meal ideas for all phases of the Ideal Protein diet. Combine all ingredients in a large pot except for pickles and greens. Bring to boil, stirring constantly. Reduce to low heat and cook for 50 minutes or until the stock is completely evaporated. Divide mixture into individual serving dishes or in...
Keep your high-protein, low-carb meals to 35% carbohydrates, 30% fat, and 35% protein, Brooking and Harris-Pincus suggest. On a 2,000 calorie diet, this will look like 175 grams of carbohydrates, 67 grams of fat, and 175 grams of protein per day. There’s no need to overload the protein.
High protein low carb foods have been shown to lower levels of hunger hormones like ghrelin. Eating low carb high protein vegetarian recipes can help preserve muscle mass whilst losing weight, to ensure that fat is burnt while muscle definition improves.