To Cook: Sort* and rinse. Add 1 part barley to 3 cups water and bring to boil. Reduce heat and simmer until tender, approximately 1-2 hours. Because it is a true whole grain, hulless barley requires a fairly long cooking time; however, you can reduce this by pre-soaking the grain for 8-10 hours, or overnight.
Product Description. Hulless Barley is one of the most nutritious grains on Earth, with more fiber and greater overall nutritional value than pearled barley. Naturally high in protein, fiber, and a variety of essential minerals (including manganese, selenium, copper, and phosphorus), it has the lowest glycemic index of any grain...
Use recipes with barley to mix up your whole grain routine. You can spice things up with with Indian barley recipes for dinner—or start your day with breakfast barley recipes that have mild nutty flavor. My neighbor had an abundance of cabbage, so a group of us had a contest to see who could come up with the best cabbage dish.
HULLESS BARLEY. Pearled barley has by far the lowest glycemic index of any grain ever tested. Hulless barley almost certainly has an even lower glycemic index than pearled barley, because pearling removes some of the fiber. A great source of hulless barley that I have used for years is Bob's Red Mill.