DirectionsStep1For soup - Break off 1/4 of the cauliflower into small bite size florets and put aside to use in the soup.Step2For broth - Break up the rest of the cauliflower into medium florets. If you have a small cauliflower, use the stem too - peel then rough dice.Step3Place cauliflower for broth in a large pot. Add zucchini, onion, whole garlic cloves, vegetable broth and water. (Note 2)Step4Place lid on, bring to boil then adjust heat so it's simmering energetically. Cook for 15 minutes or until cauliflower is soft.Step5Transfer to blender (Note 3), add garlic powder, onion powder, pepper and milk. Place lid on, place tea towel on lid and hold down very firmly, then whizz to puree soup, starting on low then getting faster.Step6Remove lid. Marvel at super low cal ultra creamy soup broth.Step7Heat oil in a large pot over medium high heat. Add onion and garlic, cook for 1 minute. Then add carrots and celery, cook for 2 minutes.Step8Add thyme, capsicum and zucchini. Cook until softened, around 2 minutes.Step9Pour in soup broth. Adjustment consistency with water to achieve desired thickness. Add reserved cauliflower.Step10Simmer 5 minutes to bring flavours together. Season with salt and pepper.Step11Serve, garnished with parsley. Or splurge your calorie credits on a piece of grilled cheese to dunk into the soup!!Explore furtherThe Only Weight-Loss Soup Recipe You Need - EatingWelleatingwell.comTasty Low Calorie Low Carb Vegetable Soup Recipemylifecookbook.comVegetable Weight-Loss Soup - EatingWelleatingwell.comCreamy Vegetable Soup - Chelsea's Messy Apronchelseasmessyapron.comWinning Cream of Vegetable Soup Recipe: How to Make Ittasteofhome.comRecommended to you based on what's popular • Feedback
Lentil Soup
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WebJan 29, 2020 · Healthy Creamy Broth: Place all Broth ingredients EXCEPT milk into a pot, cover with lid and bring to energetic …
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WebFeb 19, 2024 · Heat the oil in a soup pot over medium heat. Sauté the carrots, celery, onion and garlic for 6-8 minutes. Add in the potatoes, dried thyme, dill and stock. Bring the …
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WebJan 4, 2023 · The soup broth is also flavoured with onion and garlic which is cooked with the cauliflower and zucchini in vegetable broth and water until soft, then whizzed up until …
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WebAug 30, 2017 · Add garlic and onions, and cook for 3 - 4 minutes until they are light golden brown. Add zucchinis, broth and water. Bring to a boil, then cover and reduce heat to …
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WebNov 18, 2022 · Pour in enough stock and water to cover the veggies and bring it to a boil. Once boiling, reduce the heat to medium-low. Then, partially cover the pot with a lid and …
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WebMar 23, 2020 · Heat oil in a large pot over medium heat. Add garlic and onion, cook for 2 minutes. Add celery and carrot. Cook for 7 - 10 minutes or until softened and the onion is …
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WebFeb 17, 2024 · Step 1 - Put everything in the pot in the morning. (Add an additional 1 cup of water). Step 2 - Turn it on low for 8 hours or high for 5-6 hours. Step 3 - Then add salt …
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Web1 Chop the onion, carrots, and celery into 1/2-inch chunks. Chop the potatoes into 1/2-inch chunks, but set aside from other vegetables. 2 Heat the oil in a large pot over medium …