Https Twosleevers Com Keto Pork Stir Fry Recipe

Easy Pork Stir Fry Recipe With Vegetables (low carb)

WebSep 2, 2023 · Stir the pork and cook until it is almost cooked through. Remove from the pan to the serving bow. Dump the bowl of vegetables …

Rating: 4.8/5(9)
1. Preparation: Mince a clove of garlic. Cut a 1 inch piece of ginger and peel the thin skin with a spoon. Mince the ginger and add it to the garlic. Cut the pork loin into thin strips and mix with 1 tbsp. oil and the ginger and garlic.
2. Cut the red bell pepper into strips and place into the bottom of a medium bowl. Cut the green onions (scallions) into 2 inch pieces, including some of the green stems and add them to the bowl. Cut the broccoli florets into large bite sized pieces, layering them on top.
3. Add the sweetener and cornstarch (arrowroot) to a small bowl and mix together. Stir in the Tamari soy sauce, dry sherry and sesame oil.
4. Method: Place the wok over high heat. It's ready when a drop of water skips across the surface. Add 1 tablespoon of oil and quickly tilt the wok to coat all surfaces. Pour out the remaining oil. Place the wok back onto the heat and begin adding the pork to the sides and bottom of the pan. Leave the pork undisturbed until it has cooked half way through; the bottom half will turn white. Stir the pork and cook until it is almost cooked through. Remove from the pan to the serving bow.

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Easy Keto Stir Fry Pork Keto Cooking Christian

WebMar 17, 2019 · How to Make Keto Stir Fry Pork. Heat a large skillet over medium high heat, add in the oil and cook the pork ¾ of the way …

1. Heat a large skillet over medium high heat, add in the oil and cook the pork 3/4 of the way through. Remove and set aside. Add in the broccoli, with a little water, and allow to steam with a lid on for about 3-4 minutes or until mostly cooked through.
2. While the broccoli is steaming, add the liquid aminos, oyster sauce, chicken stock and toasted sesame oil to a cup. Whisk together, then set aside. Remove the broccoli from the pan and set it aside.
3. Add in some oil (I used avocado oil) and sauté the garlic and ginger for about 20 seconds, careful not to burn it. Then add in the zucchini, scallions and red peppers. Stir for about a minute, add the broccoli and pork back in and pour the sauce over the top. Stir until combined and cook for another 5 minutes or until everything is cooked through.
4. Remove the pork and veggies from the pan, leaving just the sauce behind. Combine the Glucomannan powder with a tablespoon of water in a cup and stir to dissolve. Pour into the sauce, while whisking and cook the sauce until it has thickened to your liking. Mine only took about 1-2 minutes to thicken.

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Keto Crispy Pork & Noodle Stir Fry Low Carb I …

WebApr 7, 2020 · Instructions. Combine the sliced pork, coconut flour, salt, cayenne pepper and konjac flour (if using) in a medium bowl and toss to …

1. Combine the sliced pork, coconut flour, salt, cayenne pepper and konjac flour (if using) in a medium bowl and toss to coat.
2. Heat the avocado oil and sesame oil in a heavy skillet over medium high heat until shimmering.
3. Add the coated pork and fry until crispy and cooked through – about four minutes.
4. Remove the crispy pork from the pan and set aside.

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