WebTo stop keto bloating and keto flu, increase your sodium, potassium, and magnesium intake by drinking bouillon, bone broth, or taking electrolytes. Up your fat intake with fatty foods and MCT powder . Strictly keep your daily carb intake under 20 grams. Make sure you are not eating hidden carbs through condiments and sweeteners. 2.
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Web17. Ginger. Widely viewed as a natural diuretic, ginger helps everything from digestion to immunity, heart health and more. You can either use the root or have a cup of ginger tea to take advantage of these effects. 18. Berries. The healthiest berries are also some of the best natural diuretics.
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6 Essential Oils to Naturally Get Rid of Bloating 1 Chamomile. 2 Peppermint. 3 Cardamom. 4 Ginger. 5 Fennel. 6 ... (more items)
In this article, we provide techniques for getting rid of bloating quickly and explain how to reduce bloating in the long-term. Fennel essential oil may help to ease bloating. Bloating usually happens when excess gas builds up in the stomach or intestines.
In addition, lemongrass can help relieve bloating caused by bad bacterial overgrowth thanks to its antimicrobial properties. ( 12 ) To Use: Mix 3 drops of lemongrass oil with a tablespoon of carrier oil and rub onto your belly to ease gas and discomfort.
To Use: Add one drop of peppermint oil to an 8 oz. glass of water before meals. 3. Cardamom Cardamom contains several compounds that help protect your digestive tract by acting as antibacterials. ( 6) This is important if you suspect your bloating may be stemming from an overgrowth of bad bacteria.