DirectionsStep1Add the beans to a large mixing bowl. Gently pat beans dry with a paper towel. Using the back side of a fork or potato masher, mash beans until smooth and pasty.Step2Heat a small skillet over medium heat.Step3When hot, add the oil, onion and garlic. Sauté 3 minutes then transfer to the bowl with the beans.Step4In a small bowl, add the paprika, cumin, chili powder, salt and pepper. Mix until combined then add to the large bowl.Step5Using the same small bowl, mix the BBQ sauce and molasses until thoroughly combined.Step6Add 3 tablespoons of the mixture to the large bowl and set aside the rest for basting during cookingStep7In a food processor fitted with a metal blade, process oats until fine.Step8Add the oats to the large bowl with the beans, veggies and sauce.Step9Add the rice, beets, beet juice and egg and mix everything until combined.Step10Using your hands, form the mixture into 4 patties, about 5 1⁄2 ounces each. Place patties on a freezer safe plate and freeze for 30 minutes. Alternatively, you can put them in the refrigerator for 2 hours or more.Step11Heat a large flat skillet over medium heat. Spray with oil and, using a spatula, transfer patties to the skillet.Step12Cook the patties for 5 minutes, carefully flip with the spatula, baste with the remaining sauce and cook an additional 5 minutes. Add cheese during the last 2 minutes, if using.Step13With the spatula, place each patty on a bun and top with your desired toppingsIngredientsIngredients1 15-ounces canBlack Beans (drained and rinsed)1 teaspoonOlive Oil¼ cupOnion (chopped)1 cloveGarlic (minced)1 teaspoonSmoked Paprika1 teaspoonCumin½ teaspoonChili Powder (check labels for gluten-free)1 teaspoonKosher Saltadd Black Pepper (freshly ground)¼ cupBBQ Sauce1 tablespoonMolasses¼ cupOld Fashioned Oats (check labels for gluten-free)1 ¼ cupsBrown Rice (cooked)2 tablespoonsCanned Beets (finely chopped)1 tablespoonBeet Juice1 Large Egg (lightly beaten)4 Whole Wheat 100 Calorie Hamburger Buns (or Gluten-free bun)add Toppings (optional, Sliced pepper Jack cheese, lettuce, tomato, avocado, BBQ sauce, ketchup)See moreNutritionalNutritional302 Calories4 gTotal Fat47 mgCholesterol56 gCarbohydrate815 mgSodium11 gProteinFrom skinnytaste.comRecipeDirectionsIngredientsNutritionalExplore furtherThe Ultimate Veggie Burger Recipe - NYT Cookingcooking.nytimes.comA Veggie Burger Recipe That Doesn't Have 15 …bonappetit.comHow to Make the Perfect Veggie Burger - The Spruce Eatsthespruceeats.comVeggie Burger Recipe - Just 6 Ingredients! - Chocolate …chocolatecoveredkatie.c…The Healthiest Store-Bought Veggie Burgers - EatingWelleatingwell.comRecommended to you based on what's popular • Feedback
Houston’s Veggie Burger
Preview
See Also: low carb keto hamburger recipesShow details
WebAug 13, 2022 · 3. To the warm veggie mixture, add tamari, salt, parsley, paprika, cumin, …
See Also: easy homemade veggie burger recipeShow details
WebAug 19, 2013 · Heat a greased or nonstick sprayed skillet over medium high heat. Spoon …
See Also: Burger Recipes, Egg RecipesShow details
WebMay 25, 2011 · In a large bowl, mash beans. Stir in 3 tablespoons of the barbecue mixture (reserving remaining for brushing) and remaining …
WebApr 22, 2024 · Shape: Scoop ½ cup sized portions of the burger dough, then use your hands to form them into patties. (If mixture is very wet, you can add a tablespoon of flour.) To cook on the stove: Place patties on a …
WebMay 6, 2020 · Using the back side of a fork or potato masher, mash beans until smooth and pasty. Heat a small skillet over medium heat. When hot, add the oil, onion and garlic. Sauté 3 minutes then transfer to the bowl …
WebInstructions. Step 1: Stir together the glaze ingredients and set it aside. Step 2: Heat the olive oil in a frying pan over medium-high heat.Add the chopped garlic and onion and cook for 5 minutes, or until softened. Add the …
See Also: Burger RecipesShow details
WebAug 26, 2019 · Stir in all other ingredients, and form patties. (Add more flour if too soft to form patties.) Either pan fry–flipping halfway through cooking–or place on a parchment-lined pan and bake at 350 F for 10 minutes. Flip, …
See Also: Burger Recipes, Chocolate RecipesShow details
WebJul 5, 2023 · Saute the onion and garlic in the oil for 2 minutes. Add the sauteed veggies to a large bowl then add all other ingredients and mix well. 1 teaspoon avocado oil, 1 medium onion, 3 cloves garlic. Form into 10 …
WebNov 22, 2019 · Instructions. Heat 1 Tbs oil in a large saucepan over medium high heat on the stove and once heated, add in the diced 6oz mushrooms, 1 zucchini and 1/2 yellow onion. It’s a good idea to make these a small …
See Also: Burger Recipes, Dinner RecipesShow details
WebMay 30, 2019 · 3. Use a Condiment for Cohesion. A condiment with a fairly robust fat profile helps coat the loose elements in the patty so that it holds together and isn't too crumbly. Some of our go-to condiments include …
WebApr 10, 2024 · Cook Burgers. 1 Divide the veggie burger mixture into 8 equal portions (each portion should be about 3 ¼ ounces or 90 grams). Form each portion into a patty that’s about 1/2-inch thick. 2 Place a …
WebInstructions. Place a large sauce pan over medium heat and add in your saute ingredients and your tamari. Cover and cook, 5 minutes. Then take the lid off and cook until most of the excess moisture cooks off. Once the …
Web1 day ago · Add the vegetable mixture and the egg. Process until mixture resembles a …
WebSTEP 2 SAUTE VEGGIES. In the 1st medium-size Non-Stick Frypan/Skillet cook on medium-high heat the garlic, mushrooms, onions, and broth. Saute for about 7-10 minutes stirring occasionally until tender and steamy hot. …
WebApr 9, 2024 · Serve the low carb veggie burger on a low-carb keto burger buns or …
See Also: Burger Recipes, Low Carb RecipesShow details
WebSep 11, 2015 · DIRECTIONS. Shred cabbage, grate carrots, and place everything in a large mixing bowl. Add mustard, tahini, sweetener, vinegar, celery powder, salt, and pepper to a small mason jar or a jar with a lid …