Web2 tablespoons honey Equipment Air fryer Paper towels Food processor 2 shallow bowls 2 whisks Plate Spray oil safe for air fryers Small bowl Spoon Instructions …
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This Pecan Crusted Chicken recipe give you all the delicious flavor of breaded chicken without the carbs. They're keto, crunchy, and perfect for non-keto eaters. Place the chicken tenders in a large bowl. Add salt, pepper and smoked paprika and mix well until the chicken is coated with the spices. Pour in honey and mustard and mix well.
Drench chicken in egg whites, then roll in raw pecan mixture. Pressing the pecans into both sides. Place coated pecans in a greased 15x10x1-in. baking pan. Bake, uncovered, 25 minutes or until a thermometer reads 165°. This Pecan Crusted Chicken is Keto, Low Carb and high in protein.
Only 5 net carbs per serving. Fast. A delicious meal ready in under 30 minutes with the help of your Air Fryer. Easy. Coat the chicken in a delicious maple pecan crust and air fry. That's it. Gluten Free. There's no flour in the breading, making this great for anyone with a gluten allergy. Can You Have Pecan Crusted Chicken On A Keto Diet?
Place the chicken tenders in a large bowl . Add salt, pepper and smoked paprika and mix well until the chicken is coated with the spices. Pour in honey and mustard and mix well. Place the finely-crushed pecans on a plate. Working with one chicken tender at a time, roll the tenders into the crushed pecans until both sides are coated.