Web2 Tbsp Dijon mustard Salt and pepper to taste Instructions : Heat the oil in a cast iron skillet. Season the chicken thighs with salt and pepper, and place skin-side …
Preview
See Also: Chicken Recipes, Keto RecipesShow details
WebIn a small bowl, add the honey, mustard, 1 tablespoon of oil and salt and pepper, to taste. Mix well and put the mixture into a large plastic resealable bag. Add the chicken, seal …
See Also: Chicken Recipes, Food RecipesShow details
Instructions 1 Combine the chicken and ½ cup of the honey mustard dressing in a bowl and toss the chicken, coating it in the dressing. ... 2 Preheat the oven to 350°F. 3 Heat the olive oil in a large oven-proof skillet over medium-high heat. ... 4 Pour the remaining honey mustard dressing over the chicken. ...
Ingredients 1 4 boneless skinless chicken breasts (about 1 ½ pounds) 2 1 cup Keto Honey Mustard Dressing, divided ( get the recipe here) 3 2 tablespoons olive oil More ...
In a small bowl, add the honey, mustard, 1 tablespoon of oil and salt and pepper, to taste. Mix well and put the mixture into a large plastic resealable bag. Add the chicken, seal the bag and shake to incorporate. Refrigerate at least 2 hours.
Preheat the oven to 350°F. Heat the olive oil in a large oven-proof skillet over medium-high heat. Once the pan is hot, add the chicken, and pan-sear, browning on both sides.