In order for your low carb chicken skewers to be flavorful, juicy and tender, you should marinate the chicken in a good marinade for at least 30 minutes in advance. This will allow the marinade to enter into the chicken to add some flavor and also to help your chicken maintain moisture during the cooking process so it does not dry out quickly.
Soak the skewers in water for 5-10 minutes and set aside. In a bowl with the chicken, add the ingredients for the marinade. Mix until coated. Cover with plastic wrap and refrigerate for 30 minutes to 2 hours. If baking, preheat the oven to 400°F (200°C). Prepare the vegetables by cutting them into 1-inch (2 ½ cm) squares.
Ingredients. 1 ¼ cup vegetable oil. 2 ⅓ cup honey. 3 ⅓ cup soy sauce. 4 ¼ teaspoon ground black pepper. 5 8 skinless, boneless chicken breast halves - cut into 1 inch cubes. 6 2 cloves garlic. 7 5 small onions, cut into 2 inch pieces. 8 2 red bell peppers, cut into 2 inch pieces. 9 skewers Add all ingredients to shopping list.
A marinade is a liquid solution used to soak food such as meats and vegetables for added flavor and tenderness. In order for your low carb chicken skewers to be flavorful, juicy and tender, you should marinate the chicken in a good marinade for at least 30 minutes in advance.