Homemade Sourdough Recipe

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This recipe is for those who want a Quick Sourdough Keto Bread that can be made with only a few minutes of active time. Jump to Recipe

Rating: 4.3/5(14)
Total Time: 1 hr 10 minsCategory: BreadCalories: 317 per serving

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Without a sourdough starter, you need two things: something to make the bread sour, and something to make the bread …

Estimated Reading Time: 6 minsCalories: 263 per servingTotal Time: 45 mins1. Preheat oven to 350F degrees and line a baking sheet with a silpat or parchment paper. Set aside.
2. Add all dry ingredients to a large bowl (almond flour, psyllium husk, coconut flour, flax meal, 1 teaspoon salt, baking powder, and baking soda. Whisk well to combine.
3. In a separate bowl add egg whites, eggs, buttermilk, sauerkraut juice, and water. Whisk until frothy on top.
4. Slowly add wet ingredients to dry ingredients. Mix well just until incorporated.

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The traditional sourdough recipe involves three stages – making and feeding the starter, kneading, and shaping the loaf. Your ingredients …

Estimated Reading Time: 7 mins

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To freeze, pre-slice Keto Low Carb Sourdough. Place on a plate to freeze, so the slices freeze somewhat separated. Then wrap in an airtight …

Rating: 4.7/5(30)
Total Time: 1 hr 20 minsCategory: Breakfast, Dinner, Lunch, Side DishCalories: 263 per serving1. Use a food processor, OR purée soaked nuts in a high-powered blender, with filtered water and oil until mostly smooth (about 1 minute [or longer for blender]). Add sauerkraut juice. Pulse again until just combined (about 10 seconds). Scrape into a glass or ceramic bowl. Stir in chia seed meal well. (Note: If you use a blender, you'll need to stop and start and use a tamper or wooden spoon to get the purée going. I use a blender personally, but it's a bit more work. See Recipe Notes for process photos.)
2. Cover loosely with a towel or plate. Place in a very warm location (ideally 95 to 105 degrees Fahrenheit) for 10 hours or overnight. I like to use a warming mat or nest my bowl over my Instant Pot on the Yogurt setting. Fermentation in a cool kitchen will still occur but it will take longer, about 24 hours.
3. Once nuts and seeds are soured (fermented), preheat the oven to 350 degrees Fahrenheit. Grease just the ends of a loaf pan and line with one strip of parchment paper (which allows you to pull it out easily).
4. Sift together coconut flour, psyllium, sweetener, baking soda and sea salt. Set aside.

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How to make keto sourdough bread To make this recipe, first, gather all of your ingredients in one place. Next, in a mixing bowl, combine the …

Rating: 4.4/5(700)
Total Time: 1 hr 55 minsServings: 12Calories: 84 per serving1. To make this recipe, first, gather all off your ingredients in one place.
2. Next, in a mixing bowl, combine the almond flour, psyllium husk powder, coconut flour, flax seeds powder, and salt.
3. In a separate bowl, beat egg whites, egg, buttermilk, and apple cider vinegar.
4. Then fold the wet ingredients into the dry ingredients together.

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To make a keto friendly sourdough starter, and produce beautifully risen loaves that produce the familiar open crumb, moist texture and tangy flavors of a standard …

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On average, one medium slice of sourdough bread made with white flour and weighing approximately 2 ounces (59 grams) contains ( 10 ): Calories: 188 Carbs: 37 grams …

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Great Low Carb Sourdough Bread 16oz Loaf Great Low Carb With a wide variety of tastes, there is something here for everybody. Check out this recipe 3. First attempt …

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Instructions. Preheat the oven to 180 °C/ 355 °F (fan assisted), or 200 °C/ 400 °F (conventional). Use a kitchen scale to measure all the ingredients carefully. Mix all the dry ingredients in a bowl (almond flour, coconut flour, …

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There are low carb ‘bread’ recipes available online that are made with ingredients such almond flour instead of wheat like this one. They will be far lower in carbs than any other breads, including sourdough breads. #2 – Learn to …

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Keto Sourdough Bread recipeLow Carb Gluten free 4K You can use black or white chia, whichever you can get hold of. These awesome superfood seeds are not only …

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Pumpkin Zucchini Raisin Bread. Tasty and moist bread that is both healthy and low in fat and carbs. The whole family will enjoy. CALORIES: 130.7 FAT: 1.5 g PROTEIN: 4.4 g CARBS: …

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A lighter version of the baking powder variety of banana nut bread and so easy to make in the bread machine. Nuts are optional, of course. CALORIES: 149.6 FAT: 4.4 g PROTEIN: 3.5 g …

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Dry Ingredients 1 1/2 cups Almond Flour 1/2 cup Coconut Flour 1/2 cup Flaxseed Meal 1 tsp Baking Soda 1 tsp Salt 1/3 cup Psyllium Powder Wet Ingredients 6 Large Eggs , separated …

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Instructions: Start by combining all of the dry ingredients (coconut flour, psyllium husk powder, baking powder, salt) and mixing thoroughly. In a separate bowl start beating the …

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Combine 3 1/3 cups plus 1 tablespoon all-purpose flour and 2¼ cups whole-wheat flour in the bowl of a stand mixer fitted with a dough hook. Set to the lowest speed and slowly …

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Step 2 - If you want to serve this low carb salad for dinner: Layer the chopped romaine in the bottom of a large bowl. Place the rest of the toppings on top of the lettuce, then …

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Frequently Asked Questions

What is a good low carb substitute for bread?

What are some low-carb bread alternatives?

  • Sandwich bread alternatives. Ezekiel bread is a healthful option containing organic grains and legumes. ...
  • Wrap and tortilla alternatives. People can use iceberg lettuce leaves as a tortilla substitute when making wraps. ...
  • Other alternatives for bread products. ...
  • Takeaway. ...

Is sourdough healthier than wheat?

Sourdough is a healthier alternative to regular white or whole wheat bread. Although it has comparable nutrients, the lower phytate levels mean it is more digestible and nutritious. The prebiotics also help to keep your gut bacteria happy, and it may be less likely to spike blood sugar levels.

How to make sourdough starter from scratch?

Step By Step Instructions To Make Sourdough Starter

  • In a small glass bowl mix, 1 cup of unchlorinated water with 1 cup of any type of flour. ...
  • Cover your bowl with a thin cloth ( like cheesecloth) that will allow air to circulate but will also keep flies out.
  • Store your bowl in a room temp area of your kitchen with good airflow. ...

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What is a good low carb potato substitute?

The Best Low-Carb Substitutes for Potatoes

  1. Cauliflower. Cauliflower has long been at the forefront of many low-carb recipes. ...
  2. Daikon. Daikon is most comparable to potatoes when it’s simmered, fried, or boiled, and can pair well with most dishes.
  3. Celeriac. ...

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