Homemade Shirataki Noodle Recipe

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Web20-Minute Chicken Cutlets with Garlic Tomato Sauce. This quick-cooking, high-protein chicken dish is perfect for any weeknight. Here, we cook down cherry …

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How to cook with no carb miracle noodles?

Miracle Noodle® Recipes: Preparing and How to Cook Miracle Noodles

  • To Cook Miracle Noodle ® Product: Prepare noodles by draining liquid from packaging & rinsing thoroughly under cool water. ...
  • Asian-Style Noodles. Prepare noodles as desired; set aside. ...
  • Tomato-Pesto Pasta. Prepare the Spinach Miracle Noodle variety; set aside. ...
  • Transcript: They’re called miracle noodles! Zero carbs, zero calories, and good for you. ...

What do noodles have no carbs?

They’re also very low in calories and contain no digestible carbs. A variety called tofu shirataki noodles is very similar to traditional shirataki noodles, but with added tofu that provides a few additional calories and a small number of digestible carbs.

Are shirataki noodles bad for you?

Shirataki noodles are usually considered good. These noodles are low in calories and carbohydrates and high in glucomannan (fiber). Glucomannan is a water-soluble dietary fiber with multiple health benefits and is often used for promoting weight loss. However, shirataki noodles have very little micronutrients.

What are the benefits of shirataki noodles?

  • healthy gut bacteria
  • lower LDL (bad) cholesterol
  • better blood sugar control
  • reduced cancer risk

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