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Nando’s is best known for their Peri Peri chicken, which is locally sourced, never frozen, and marinated in spices for 24 hours. There are several ways you can order Peri Peri chicken, and they all vary in terms of carbs, depending on the preparation. The key is to avoid unhealthy ingredients and stick to low carb foods.
Make your own Nando's sauce by taking all the same seasonings in this recipe again and mixing it with some lemon juice, more oil and some vinegar until the desired consistency. We used chicken thighs, but you can use drumsticks, breasts or even a whole chicken.
However, Nando’s is a good option if you must eat out on keto diet because they have many chicken dishes, such as livers, wings, thighs, breasts, and legs. You’ll have to order these plain (no sauce) to keep the carbs down. Acceptable side dishes include a side salad with no croutons and low-carb dressing (ranch) or Brussels sprouts.
In this article, you will learn how to order low-carb at Nando’s Peri Peri in the US and Australia. Nando’s Peri Peri is a casual food chain that originated in South Africa. It’s known for its delicious grilled chicken over fire dishes.