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Enjoy Kombucha on Keto 1 10 cups of filtered water 2 1 cup of sugar 3 3 tablespoons caffeinated black, green or oolong loose leaf tea 4 SCOBY
In the process of making your kombucha starter liquid, infuse the blend of green tea and black tea with rose hip and hibiscus by placing it in a tea ball and letting it steep. Then continue your kombucha recipe as normal. Get the recipe here. 9. Citrus Rosemary Kombucha It's amazing how one simple ingredient can enhance a flavor combination.
Pour the sweetened tea into your jar (s), then pour in unflavored starter kombucha (if you’re using two jars, pour ½ of the starter kombucha into each). Gently place SCOBY into jar then cover with a few layers of the tightly woven cloth and secure with a rubber band.
That is why when you look at the table with nutritional facts you can see that it is not only low-calorie, but it is also low in carbs. In 100 ml of kombucha tea, there are only 19 calories, no fat or protein, 5 grams of total carbs, and 3 grams of net carbs.