DirectionsStep1Place the dried mixed fruit & sugar in a large bowl and pour over the hot tea. Give it a quick stir to dissolve the sugar, cover it with a plate, and leave overnight.Step2Pre-heat the oven to 170°C/340°F/gas mark 3. Add the beaten egg and sieve in the flour. Fold the mixture together with a spoon until it is all mixed in.Step3Transfer the mixture to a standard 2lb loaf tin, lined with a standard 2lb loaf tin liner. Place on the middle shelf of the oven and cook for 1 hour and 10 minutes. To test if it's ready, insert a fork into the middle of the c…Step4Leave it on a wire rack to cool. Cut into slices to serve. It's also lovely spread with butterIngredientsIngredients380 gramsDried Mixed Fruit (Fairtrade available)50 gramsGolden Caster Sugar (Fairtrade available)1 Egg (large, beaten, organic available)225 gramsSelf-Raising Flour (Self-Rising, US, organic available)150 millilitersHot Tea (traditional black tea, Fairtrade available)NutritionalNutritional168 Calories1 gTotal Fat14 mgCholesterol38 gCarbohydrate9 mgSodium4 gProteinFrom therealmealdeal.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Low-fat fruit loaf recipe
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WebFeb 6, 2024 · 1. Preheat the oven to 160 °C (fan). 2. Make up the tea and allow to steep for at least 5 minutes. Put the dried fruit in a large mixing …
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WebAug 1, 2019 · Pre-heat the oven to 160C (160C for fan also) / 325F. Tip the dried fruit and any remaining tea into a mixing bowl. Stir in the sugar …
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WebAug 22, 2022 · Directions. Preheat the oven to 350 degrees F (175 degrees C). Oil a loaf pan. Combine raisins and tea in a bowl. Steep for about 30 minutes. Mix flour, sugar, and allspice together in a second bowl. Add …
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WebJul 21, 2020 · Preheat the oven to 170C (325F) or 150C (300F) Fan Setting. Line a 900g (2lb) loaf tin with baking paper or use a cake liner. Add the eggs and brown sugar to the soaked fruit (no need to drain any liquid, should …
WebMay 21, 2023 · Make a very large mug of tea in whichever variety suits your taste buds. (No milk or sugar of course.) Pour over the mixed fruit in the bowl and leave soaking overnight, covered at room temperature. On the …
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WebJun 3, 2022 · Place in the fridge or allow to come to room temperature before making your fruit tea. *If using loose leaf tea, use 3 tablespoons. If you’d prefer a cold brew method, combine 8 cups cold water and 10 tea …
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WebOct 27, 2023 · blueberries. blackberries. raspberries. 6. Drinks containing sterols and stanols. Sterols and stanols are plant chemicals similar in shape and size to cholesterol …
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WebStir well and place the pan over a low heat. Bring to a gentle simmer and cook gently for 5 minutes or until the liquid is almost all absorbed, stirring occasionally. Remove from the heat, tip the mixture carefully into a large …
WebMay 26, 2023 · Step 1: Get out your favorite pitcher. Pour about half the sweet tea into the pitcher. Step 2: Pour about half the orange-pineapple juice into the remaining sweet tea. …