How do you make keto French fries? Rutabagas – Washed, peeled, and sliced into French fries. Olive oil – Gives the fries flavor and the crispy exterior. Rosemary – A must for any good fries recipe. Fresh rosemary is best, but dried rosemary can be used in a pinch! Salt and pepper – To taste.
Arrange them in a single layer on a rack, without crowding them. The air flow is important to make them crispy! Bake the low carb fries for about 35-45 minutes, until soft on the inside and crispy on the outside. Are French Fries Keto? If you are looking for a low carb french fry alternative, these rutabaga fries are it!
parsley root: 1.7 g net carbs (the lowest carb count, best option!) enough frying oil for the fries (avocado oil, ghee, goose fat or duck fat work best)
Cut each slice into 1/4-inch to 3/8-inch sticks. Place the cut fries into the water, then drain them into a sieve. Rinse the potatoes under cold water for a few seconds to help remove any excess starch. Place the fries back into the bowl and fill with cold water until they are fully submerged.