WEBDec 21, 2017 · Nutrition Facts. 1 cup ragu: 195 calories, 8g fat (3g saturated fat), 52mg cholesterol, 426mg sodium, 13g carbohydrate (6g sugars, 2g fiber), 17g protein. Diabetic exchanges: 2 lean meat, 1 …
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WEBNov 23, 2022 · Instructions. Cook the ground beef with olive oil, dry mint, crushed red pepper, cumin, coriander, turmeric (optional) and some salt. Stir for 2-3 minutes, add in the onions and garlic and cook for 2-3 more …
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WEBJan 4, 2021 · Easy Apricot Mozzarella Stuffed Chicken Recipe. This is our lowest Low-Carb Dinner option! At only 5g of carbs per serving, this easy Apricot Mozzarella Stuffed Chicken Recipe made with chicken breast, …
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WEBOct 25, 2023 · 23 grams of protein per serving. These high-protein bowls are filled with tofu, broccoli, green beans, red peppers, and a spicy peanut sauce. Make a big batch of this for meal prep and pack it in
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WEB18 healthy winter recipes. Discover our healthy and warming winter recipes, from cottage pie and gnocchi, to pizza, curry and Brazilian-style fish stew. As we approach the colder winter months, we might find …
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WEBCreamy Spinach-Artichoke Salmon. For this quick and easy dinner for four, the vegetables and sauce come together in one skillet in a matter of minutes while the salmon broils. …
WEB4 days ago · Use a slow cooker or stockpot, add all ingredients, and return in 4 to 8 hours for a delicious, hassle-free meal. Per Serving: Protein: 57 g, Fat 12 g. Recipe by: Garlic …
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WEBJan 11, 2024 · Skillet Cauliflower “Arroz” Con Pollo. Skillet Cauliflower “Arroz” Con Pollo (Spanish chicken and rice) is a dish I grew up eating, and is pure comfort food to me. …
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WEBAug 17, 2020 · All you need to make it are 3 simple ingredients: salmon, lemon, and lemon pepper. To make it, put your salmon skin side down in an oven-safe pan like this. Then …
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WEBJul 14, 2023 · Elizabeth Ward, M.S., RDN. You're just 30 minutes away from getting a delicious and filling dinner on the table with these low-carb, high-protein meals. …
WEBMar 26, 2023 · Nutrition: 222 calories, 6 g fat, 742.2 mg sodium, 11.3 g carbs (1.3 g fiber, 3.7 g sugar), 29 g protein. This recipe uses ground chicken breast, which is a lean, …
WEBThey can be very filling without a big calorie cost and add extra beneficial fibre. Carb sources should, ideally be wholegrains like rice, pasta, couscous. Root-veg like swede, …
WEBAug 22, 2023 · Simply fry up some ground turkey with onions and veggies such as peppers, seasoning with fajita spices. You can eat this with wholegrain rice for fiber, or couscous, …
WEB25 high-protein meals. Try one of our protein-rich recipes for a filling lunch or dinner – from chicken and quinoa salad to healthy turkey stir-fry, creamy salmon pasta and egg …
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WEBReviewed by Dietitian Jessica Ball, M.S., RD According to the U.S. News & World Report, the Mediterranean diet is one of the healthiest eating patterns in the world. Packed with …