DirectionsStep1Heat a waffle iron on its medium setting.Step2Place cottage cheese, egg yolks, vanilla, and sugar, if using, in the blender. Add 6 tablespoons water, oat flour, baking powder and salt and blend until mixture is smooth batter. Transfer to a medium bowl using a …Step3Beat the egg white to soft peaks then fold into the batter.Step4Spray pre-heated waffle iron with oil spray. Pour batter into iron (about 1/4 cup) and cook until golden brown and steam is no longer being releasedIngredientsIngredients⅔ cup4% Milk Fat Small Curd Cottage Cheese2 Large Eggs (separated)1 teaspoonVanilla Extract1 tablespoonSugar (optional)6 tablespoonsWater1 cupOat Flour (or grind old-fashioned rolled oats in blender)½ teaspoonBaking Powder¼ teaspoonKosher SaltNutritionalNutritional121 Calories4.5 gTotal Fat81 mgCholesterol12 gCarbohydrate224 mgSodium8 gProteinFrom skinnytaste.comRecipeDirectionsIngredientsNutritionalExplore furtherProtein Waffles Recipe - 41 grams of protein! - Low Carb …jenniferbanz.comHealthy Protein Waffles - Damn Deliciousdamndelicious.netEasy Protein Waffles - Only 3 ingredients! Fitmomologyfitmomology.com90 Calorie Waffle Recipe {with 9 grams protein!} - Health …healthbeet.orgHIGH PROTEIN WAFFLE RECIPE - Butter with a Side of Breadbutterwithasideofbread.…Recommended to you based on what's popular • Feedback
90 Calorie Waffle Recipe
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WEBJul 11, 2020 · With 9 grams of protein per waffle, and 11 grams of carbs, these waffles can fit perfectly into your diet. Much like my low calorie pancakes, these 90 calorie …
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WEBMar 17, 2023 · For a full printable recipe, see the recipe card below. Step 1 - Heat your waffle iron on medium and spray both plates …
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WEBAdd right into whatever you’re using 1/2 cup of rolled oats, 1 large egg, 1 large egg white, 1/2 cup of Greek yogurt or cottage cheese, 1 scoop of a good tasting protein powder, 1/2 teaspoon of baking powder, and …
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WEBAug 31, 2023 · How to make protein waffles. Blend your oats. Add rolled oats to your blender and blend for 15-30 seconds or so until it is broken down into a flour consistency. Combine your dry ingredients. Add …
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WEBApr 11, 2024 · Follow the cooking instructions as per the packaging. Make pancakes. If you don’t own a waffle iron, these work very well as protein pancakes. Simply cook the batter in a preheated, non-stick pan coated …
WEBJul 21, 2023 · Warm the waffle maker at a high temperature, then use a cooking spray to oil the waffle plates evenly. Pour about 1/2 cup of waffle batter – more or less depending on the size of the iron plate. Close the …
WEBMay 29, 2023 · Preheat a waffle iron and coat with cooking spray. In a medium bowl, mix together the protein powder, coconut flour, baking powder, and coconut sugar. Add the eggs, almond milk and vanilla …
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WEBJan 15, 2024 · Mix ingredients. In a medium bowl, stir together protein powder, Kodiak Cakes Mix, egg whites, pumpkin purée (or mashed banana). If needed for consistency, gradually add in a bit of water, 1 …
WEBJul 16, 2016 · Lightly oil the top and bottom of the waffle iron or coat with nonstick spray. Combine eggs, cottage cheese, oats, vanilla and salt in blender until smooth. Pour a scant 1/2 cup of the egg mixture into the …
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WEBOct 17, 2022 · Protein Waffle Topping Guide: Berries and cream – add 1/3 cup mixed berries, and 1/4 cup whipped cream.; Clouds and rainbows – add 1/4 cup whipped cream, and 1 tablespoon rainbow sprinkles.; …
WEBApr 27, 2024 · This healthy Protein Waffles recipe has cottage cheese and protein powder to make high protein, delicious waffles. They are macro friendly! This healthy Protein Waffles recipe is absolutely …
WEBApr 7, 2019 · Preheat your waffle iron and generously coat with nonstick spray or butter. Add all ingredients to a large bowl and whisk well until smooth. Let sit for 5 minutes. Pour waffle batter onto heated waffle …
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WEBSep 22, 2020 · Instructions. Add oats to a blender and blend until oat flour is made. Add the eggs and cottage cheese and blend until fully mixed. Pour the waffle batter into a well-greased waffle iron and cook for 2-3 …
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WEBMar 7, 2024 · These protein waffles are the easiest healthy breakfast recipe! Made with only 5 ingredients and a blender, this recipe will give you low-carb, high-protein crispy waffles in 10 minutes. These protein …
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WEBThis Keto Protein Waffles Recipe is the perfect after dinner, guilt free snack that will satisfy your sweet tooth cravings! A simple high protein, low-carb waffle ready in 10 minutes. Total Time 15 minutes minutes. …